Fri 16th Mar 2018 at 8:00am by Halvedin3

Run > General

Follow User
0 👍

Time
19:04
Miles
2.46
Min/mi
7:45
Pacing
88%
WAVA
58.16
Stride(cm)
113
Cals
172
Cadence
184
BPM
119
%MHR
66.3
B/mi
925
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 108/116bpm 60cal 7.05/7.56mph
2) 1m - 7:23(7:23/m) 127/137bpm 77cal 8.13/8.62mph
3) 0.46m - 3:10(6:55/m) 131/139bpm 35cal 8.67/9.04mph

8:30 7:23 3:10

Pace

13%

23%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	94 76-103	953	174 122-182
0.25	2:27	1:11	9:31	106 99-113	1008	180 176-184
0.38	3:28	1:00	8:03	110 106-115	885	181 176-184
0.50	4:32	1:04	8:36	111 109-112	954	181 178-182
0.63	5:35	1:03	8:24	112 108-114	941	183 182-184
0.75	6:38	1:03	8:24	114 112-115	959	184 182-184
0.88	7:36	58	7:45	113 111-114	876	183 180-186
1.00	8:30	54	7:09	106 98-114	757	181 178-184
1.13	9:23	53	7:02	114 110-117	801	185 184-186
1.25	10:17	55	7:17	121 118-123	881	187 186-190
1.38	11:14	56	7:31	123 120-129	925	187 186-190
1.50	12:17	1:03 +6	8:28	131 128-133	1108	187 182-192
1.63	13:11	54	7:09	129 128-130	923	185 184-186
1.75	14:07	56	7:32	132 130-135	994	186 184-190
1.88	15:05	57	7:40	133 131-137	1019	185 184-186
2.00	15:59	54	7:13	131 130-133	945	184 180-186
2.13	16:57	58 +7	7:44	125 123-129	968	186 180-188
2.25	17:51	54	7:09	128 119-136	915	188 184-190
2.38	18:41	51	6:46	137 135-139	928	188 184-192
2.45	19:10	29	6:48	137 136-139	933	185 182-188

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	2.4	18:57	7:50
Walk	0.0	122	0	0	NAN:00:00
Pause	1.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	47.00%	More
800m	3:32	7:06	53.05%	More
1km	4:29	7:13	54.50%	More
Mile	7:23	7:23	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	24:50	8:00	57.01
5M	42:32	8:30	54.14
10km	54:24	8:45	52.83
10M	1:33:11	9:19	50.94
Half	2:06:29	9:39	49.26
20M	3:24:08	10:12	48.36
Mara	4:37:04	10:35	47.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry