Fri 16th Mar 2018 at 8:00am by Halvedin3
Run > General
-
Time
19:04
-
Miles
2.46
-
Min/mi
7:45
-
Pacing
88%
-
WAVA
58.16
-
Stride(cm)
113
-
Cals
172
-
Cadence
184
-
BPM
119
-
%MHR
66.3
-
B/mi
925
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 108/116bpm 60cal 7.05/7.56mph
2) 1m - 7:23(7:23/m) 127/137bpm 77cal 8.13/8.62mph
3) 0.46m - 3:10(6:55/m) 131/139bpm 35cal 8.67/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
94 76-103 |
953 |
174 122-182 |
0.25 |
2:27 |
1:11 |
9:31 |
106 99-113 |
1008 |
180 176-184 |
0.38 |
3:28 |
1:00 |
8:03 |
110 106-115 |
885 |
181 176-184 |
0.50 |
4:32 |
1:04 |
8:36 |
111 109-112 |
954 |
181 178-182 |
0.63 |
5:35 |
1:03 |
8:24 |
112 108-114 |
941 |
183 182-184 |
0.75 |
6:38 |
1:03 |
8:24 |
114 112-115 |
959 |
184 182-184 |
0.88 |
7:36 |
58 |
7:45 |
113 111-114 |
876 |
183 180-186 |
1.00 |
8:30 |
54 |
7:09 |
106 98-114 |
757 |
181 178-184 |
1.13 |
9:23 |
53 |
7:02 |
114 110-117 |
801 |
185 184-186 |
1.25 |
10:17 |
55 |
7:17 |
121 118-123 |
881 |
187 186-190 |
1.38 |
11:14 |
56 |
7:31 |
123 120-129 |
925 |
187 186-190 |
1.50 |
12:17 |
1:03 +6
|
8:28 |
131 128-133 |
1108 |
187 182-192 |
1.63 |
13:11 |
54 |
7:09 |
129 128-130 |
923 |
185 184-186 |
1.75 |
14:07 |
56 |
7:32 |
132 130-135 |
994 |
186 184-190 |
1.88 |
15:05 |
57 |
7:40 |
133 131-137 |
1019 |
185 184-186 |
2.00 |
15:59 |
54 |
7:13 |
131 130-133 |
945 |
184 180-186 |
2.13 |
16:57 |
58 +7
|
7:44 |
125 123-129 |
968 |
186 180-188 |
2.25 |
17:51 |
54 |
7:09 |
128 119-136 |
915 |
188 184-190 |
2.38 |
18:41 |
51 |
6:46 |
137 135-139 |
928 |
188 184-192 |
2.45 |
19:10 |
29 |
6:48 |
137 136-139 |
933 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
184 |
2.4 |
18:57 |
7:50 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
47.00% |
More |
800m |
3:32 |
7:06 |
53.05% |
More |
1km |
4:29 |
7:13 |
54.50% |
More |
Mile |
7:23 |
7:23 |
56.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.47 |
5km |
24:50 |
8:00 |
57.01 |
5M |
42:32 |
8:30 |
54.14 |
10km |
54:24 |
8:45 |
52.83 |
10M |
1:33:11 |
9:19 |
50.94 |
Half |
2:06:29 |
9:39 |
49.26 |
20M |
3:24:08 |
10:12 |
48.36 |
Mara |
4:37:04 |
10:35 |
47.51 |
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