Fri 16th Mar 2018 at 12:00pm by B Rubble
Run > Progressive
- v warm
-
Time
34:40
-
Miles
5.00
-
Min/mi
6:56
-
WAVA
69.81
-
Cals
432
-
BPM
134
-
%MHR
81.3
-
B/mi
930
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(/m) 119/129bpm 76cal
2) 1m - 7:06(/m) 132/136bpm 89cal
3) 1m - 6:50(/m) 138/141bpm 88cal
4) 1m - 6:55(/m) 142/146bpm 91cal
5) 1m - 6:31(/m) 148/152bpm 88cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
34:39 |
34:39 |
INF:00:00 |
134 55-152 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
69.78 |
5km |
20:54 |
6:44 |
71.03 |
5M |
34:40 |
6:56 |
69.78 |
10km |
43:41 |
7:02 |
69.18 |
10M |
1:12:29 |
7:15 |
68.94 |
Half |
1:36:37 |
7:23 |
67.92 |
20M |
2:31:33 |
7:35 |
68.61 |
Mara |
3:22:00 |
7:43 |
68.64 |
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