Fri 16th Mar 2018 at 11:00am by Daz Love

Run > General

0 👍

Time
1:39:29
Miles
12.03
Min/mi
8:16
Pacing
96%
WAVA
56.45
Stride(cm)
115
Cals
1417
Cadence
170
BPM
164
%MHR
82.8
B/mi
1356
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 149/168bpm 112cal 7.11/7.7mph
2) 1m - 8:28(8:28/m) 157/170bpm 121cal 7.08/7.64mph
3) 1m - 8:20(8:20/m) 169/180bpm 128cal 7.21/7.51mph
4) 1m - 8:25(8:25/m) 162/170bpm 122cal 7.12/7.35mph
5) 1m - 8:20(8:20/m) 169/178bpm 125cal 7.2/7.56mph
6) 1m - 8:24(8:24/m) 157/169bpm 108cal 7.15/8.47mph
7) 1m - 8:15(8:15/m) 172/182bpm 128cal 7.27/7.49mph
8) 1m - 8:14(8:14/m) 169/176bpm 123cal 7.28/7.7mph
9) 1m - 8:11(8:11/m) 161/171bpm 98cal 7.33/7.62mph
10) 1m - 8:09(8:09/m) 168/173bpm 116cal 7.36/7.78mph
11) 1m - 8:09(8:09/m) 169/175bpm 116cal 7.36/7.64mph
12) 1m - 7:53(7:53/m) 172/179bpm 117cal 7.61/7.89mph
13) 0.03m - 13(7:49/m) 177/177bpm 3cal 7.67/7.81mph
14) 0m - 1(3:34/m) 178/178bpm 16.81/7.81mph

8:27 8:28 8:20 8:25 8:20 8:24 8:15 8:14 8:11 8:09 8:09 7:53 13 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	141 102-158	1214	166 162-172	4/7
1.00	8:27	4:09	8:17	155 141-167	1285	168 164-174	9/3
1.50	12:37	4:10	8:20	158 150-166	1316	169 166-172	5/2
2.00	16:55	4:18	8:36	156 145-170	1342	168 164-174	8/6
2.50	21:05	4:10	8:20	173 165-179	1442	170 166-172	22/0
3.00	25:15	4:10	8:20	164 155-170	1366	168 164-170	7/5
3.50	29:28	4:13	8:26	164 157-170	1383	169 166-172	6/6
4.00	33:40	4:12	8:24	159 152-167	1336	169 166-172	1/14
4.50	37:47	4:07	8:15	174 165-177	1435	171 168-174	16/0
5.00	42:00	4:13	8:26	162 148-173	1366	168 162-174	5/14
5.50	46:14	4:14	8:28	152 147-163	1288	167 164-172	0/22
6.00	50:23	4:09	8:18	163 154-169	1353	170 166-174	6/2
6.50	54:32	4:08	8:17	176 168-182	1457	172 168-176	28/0
7.00	58:38	4:07	8:13	169 163-176	1389	170 166-172	4/1
7.50	1:02:48	4:10	8:19	168 164-175	1398	170 168-174	4/2
8.00	1:06:53	4:05	8:09	169 163-174	1377	169 166-172	3/3
8.50	1:10:59	4:06	8:13	160 151-170	1314	168 164-172	0/25
9.00	1:15:03	4:05	8:09	162 151-169	1320	170 166-174	2/6
9.50	1:19:07	4:04	8:08	168 159-172	1366	170 168-174	2/6
10.00	1:23:13	4:05	8:11	167 160-173	1366	170 164-172	4/11
10.50	1:27:16	4:03	8:06	171 159-175	1385	172 168-176	6/2
11.00	1:31:22	4:06	8:12	167 159-173	1369	171 166-174	2/9
11.50	1:35:22	4:01	8:01	169 162-176	1355	171 168-174	5/5
12.00	1:39:15	3:53	7:46	175 169-179	1358	173 170-176	7/4
12.03	1:39:28	13	7:45	177 177-177	1371	176 176-176	1/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.1%	8:15
30 2.3%	8:23
23 2.0%	8:14
14 1.5%	8:21
12 1.1%	8:21
See your biggest climbs

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	12	1:39:28	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.34%	More
800m	3:51	7:45	47.33%	More
1km	4:52	7:50	48.89%	More
Mile	7:52	7:52	51.70%	More
5k	25:00	8:03	55.34%	More
5 miles	40:36	8:07	55.38%	More
10k	50:40	8:09	55.37%	More
10 miles	1:22:19	8:14	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.98
5km	22:39	7:17	61.10
5M	38:06	7:37	59.02
10km	48:19	7:47	58.06
10M	1:21:17	8:08	56.98
Half	1:49:12	8:20	55.65
20M	2:53:24	8:40	55.53
Mara	3:52:56	8:53	55.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry