Sun 11th Mar 2018 at 9:00am by snoozie
Run > General
-
Time
3:02:06
-
Miles
14.19
-
Min/mi
12:50
-
Pacing
0%
-
WAVA
38.90
-
Cals
1406
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 2:30(11:03/m) 25cal 5.43/6.14mph
2) 0.03m - 30(14:35/m) 4cal 4.12/5.51mph
3) 0.17m - 2:30(14:50/m) 15cal 4.04/6.36mph
4) 0.04m - 30(12:45/m) 4cal 4.71/5.2mph
5) 0.21m - 2:30(11:46/m) 23cal 5.1/5.74mph
6) 0.04m - 30(13:37/m) 3cal 4.4/5.35mph
7) 0.23m - 2:30(10:40/m) 27cal 5.62/6.11mph
8) 0.04m - 30(14:12/m) 4cal 4.22/5.9mph
9) 0.23m - 2:30(10:54/m) 26cal 5.5/6.17mph
10) 0.03m - 30(14:49/m) 3cal 4.05/5.54mph
11) 0.22m - 2:30(11:09/m) 26cal 5.38/6.23mph
12) 0.03m - 30(16:57/m) 2cal 3.54/3.67mph
13) 0.21m - 2:30(11:41/m) 23cal 5.14/6.02mph
14) 0.03m - 30(14:49/m) 2cal 4.05/4.51mph
15) 0.22m - 2:30(11:10/m) 25cal 5.37/6.04mph
16) 0.03m - 30(15:47/m) 2cal 3.8/4.87mph
17) 0.21m - 2:30(11:39/m) 22cal 5.15/6.17mph
18) 0.03m - 30(14:58/m) 3cal 4.01/5.49mph
19) 0.23m - 2:30(10:53/m) 26cal 5.51/5.89mph
20) 0.04m - 30(12:22/m) 5cal 4.85/5.77mph
21) 0.21m - 2:30(11:40/m) 22cal 5.14/6.04mph
22) 0.04m - 30(11:39/m) 5cal 5.15/6.85mph
23) 0.21m - 2:30(12:06/m) 22cal 4.96/5.97mph
24) 0.03m - 30(15:18/m) 3cal 3.92/5.32mph
25) 0.21m - 2:30(11:43/m) 22cal 5.12/5.67mph
26) 0.03m - 30(14:42/m) 3cal 4.08/5.51mph
27) 0.21m - 2:30(11:53/m) 23cal 5.05/5.91mph
28) 0.04m - 30(12:04/m) 4cal 4.97/5.34mph
29) 0.2m - 2:30(12:17/m) 21cal 4.89/6.06mph
30) 0.04m - 30(13:26/m) 2cal 4.46/4.81mph
31) 0.17m - 2:30(14:28/m) 13cal 4.15/4.69mph
32) 0.03m - 30(14:48/m) 2cal 4.06/4.44mph
33) 0.21m - 2:30(11:41/m) 25cal 5.14/5.89mph
34) 0.03m - 30(15:37/m) 2cal 3.84/4.48mph
35) 0.21m - 2:30(11:40/m) 23cal 5.14/5.95mph
36) 0.03m - 30(19:02/m) 2cal 3.15/5.18mph
37) 0.22m - 2:30(11:19/m) 24cal 5.3/6.28mph
38) 0.03m - 30(16:33/m) 3cal 3.63/5.85mph
39) 0.14m - 2:30(17:29/m) 13cal 3.43/5.71mph
40) 0.03m - 30(15:17/m) 2cal 3.93/4.47mph
41) 0.19m - 2:30(13:29/m) 17cal 4.45/5.4mph
42) 0.04m - 30(13:42/m) 3cal 4.38/5.1mph
43) 0.21m - 2:30(12:00/m) 22cal 5/5.68mph
44) 0.04m - 30(13:19/m) 4cal 4.51/5.67mph
45) 0.22m - 2:30(11:27/m) 22cal 5.24/6.63mph
46) 0.04m - 30(14:05/m) 3cal 4.26/6.12mph
47) 0.22m - 2:30(11:12/m) 26cal 5.35/5.94mph
48) 0.04m - 30(13:07/m) 4cal 4.58/5.51mph
49) 0.21m - 2:30(12:05/m) 21cal 4.97/5.99mph
50) 0.03m - 30(14:50/m) 2cal 4.04/5.54mph
51) 0.21m - 2:30(12:04/m) 21cal 4.97/6.23mph
52) 0.05m - 30(10:34/m) 5cal 5.68/6.14mph
53) 0.21m - 2:30(11:46/m) 23cal 5.1/5.97mph
54) 0.03m - 30(14:39/m) 2cal 4.1/4.54mph
55) 0.21m - 2:30(12:04/m) 22cal 4.97/5.93mph
56) 0.03m - 30(15:52/m) 2cal 3.78/4.18mph
57) 0.21m - 2:30(11:40/m) 23cal 5.14/6.23mph
58) 0.04m - 30(13:36/m) 2cal 4.41/4.91mph
59) 0.2m - 2:30(12:28/m) 20cal 4.81/6.09mph
60) 0.04m - 30(13:27/m) 4cal 4.46/6.42mph
61) 0.21m - 2:30(11:59/m) 23cal 5.01/6.29mph
62) 0.03m - 30(15:12/m) 2cal 3.95/4.28mph
63) 0.16m - 2:30(15:44/m) 15cal 3.81/5.68mph
64) 0.04m - 30(13:38/m) 3cal 4.4/5.51mph
65) 0.19m - 2:30(13:05/m) 19cal 4.59/5.57mph
66) 0.03m - 30(15:10/m) 2cal 3.96/4.37mph
67) 0.18m - 2:30(14:07/m) 15cal 4.25/5.84mph
68) 0.03m - 30(15:43/m) 2cal 3.82/4.42mph
69) 0.21m - 2:30(11:42/m) 22cal 5.13/6.18mph
70) 0.03m - 30(15:23/m) 3cal 3.9/5.56mph
71) 0.18m - 2:30(13:35/m) 18cal 4.42/5.53mph
72) 0m - 30(2:22:40/m) 0.42/2.39mph
73) 0.16m - 2:30(15:21/m) 12cal 3.91/5.22mph
74) 0.05m - 30(10:19/m) 4cal 5.81/6.31mph
75) 0.21m - 2:30(11:41/m) 25cal 5.13/6.04mph
76) 0.04m - 30(11:43/m) 3cal 5.12/5.56mph
77) 0.19m - 2:30(13:10/m) 17cal 4.56/5.58mph
78) 0.05m - 30(10:55/m) 4cal 5.49/5.75mph
79) 0.2m - 2:30(12:17/m) 22cal 4.89/5.7mph
80) 0.03m - 30(17:02/m) 2cal 3.52/4.1mph
81) 0.19m - 2:30(13:08/m) 18cal 4.57/6.08mph
82) 0.04m - 30(11:27/m) 5cal 5.24/5.61mph
83) 0.19m - 2:30(13:12/m) 19cal 4.54/6.26mph
84) 0.04m - 30(12:41/m) 5cal 4.73/6.76mph
85) 0.2m - 2:30(12:38/m) 19cal 4.75/5.98mph
86) 0.05m - 30(11:01/m) 5cal 5.44/5.91mph
87) 0.19m - 2:30(13:20/m) 20cal 4.5/6.12mph
88) 0.03m - 30(15:30/m) 2cal 3.87/4.74mph
89) 0.21m - 2:30(12:00/m) 21cal 5/6.18mph
90) 0.04m - 30(13:55/m) 3cal 4.31/5.76mph
91) 0.2m - 2:30(12:16/m) 20cal 4.89/6.53mph
92) 0.03m - 30(15:10/m) 2cal 3.96/4.75mph
93) 0.21m - 2:30(12:07/m) 22cal 4.95/6.31mph
94) 0.04m - 30(13:17/m) 3cal 4.52/5.17mph
95) 0.21m - 2:30(11:49/m) 21cal 5.08/6.64mph
96) 0.03m - 30(14:33/m) 3cal 4.12/5.75mph
97) 0.21m - 2:30(11:55/m) 22cal 5.03/6.56mph
98) 0.04m - 30(12:56/m) 2cal 4.64/5.2mph
99) 0.19m - 2:30(13:05/m) 17cal 4.59/6.82mph
100) 0.04m - 30(12:00/m) 3cal 5/6.62mph
101) 0.18m - 2:30(14:01/m) 18cal 4.28/6.61mph
102) 0.03m - 30(16:46/m) 2cal 3.58/4.14mph
103) 0.18m - 2:30(14:03/m) 16cal 4.27/6.33mph
104) 0.05m - 30(9:56/m) 5cal 6.04/6.25mph
105) 0.19m - 2:30(13:01/m) 17cal 4.61/6.8mph
106) 0.05m - 30(10:57/m) 5cal 5.48/5.64mph
107) 0.22m - 2:30(11:13/m) 26cal 5.35/5.72mph
108) 0.04m - 30(11:28/m) 5cal 5.23/5.73mph
109) 0.17m - 2:30(14:20/m) 16cal 4.19/6.81mph
110) 0.04m - 30(14:08/m) 2cal 4.25/4.76mph
111) 0.22m - 2:30(11:22/m) 24cal 5.28/6.24mph
112) 0.05m - 30(10:57/m) 5cal 5.48/6.05mph
113) 0.18m - 2:30(14:04/m) 17cal 4.27/5.91mph
114) 0.02m - 30(22:34/m) 1cal 2.66/4.58mph
115) 0.14m - 2:30(17:19/m) 11cal 3.46/4.29mph
116) 0.03m - 30(17:07/m) 2cal 3.51/3.81mph
117) 0.14m - 2:30(17:32/m) 11cal 3.42/4.4mph
118) 0.03m - 30(14:30/m) 2cal 4.14/4.62mph
119) 0.12m - 2:30(20:50/m) 9cal 2.88/4.63mph
120) 0.03m - 30(19:43/m) 2cal 3.04/3.6mph
121) 0.12m - 2:06(17:16/m) 11cal 3.47/5.7mph
2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:25 |
6:25 |
12:50 |
6/2 |
| 1.00 |
12:08 |
5:43 |
11:25 |
2/3 |
| 1.50 |
17:57 |
5:50 |
11:40 |
0/6 |
| 2.00 |
23:55 |
5:58 |
11:56 |
3/4 |
| 2.50 |
29:40 |
5:45 |
11:30 |
5/2 |
| 3.00 |
35:42 |
6:01 |
12:03 |
3/8 |
| 3.50 |
41:45 |
6:04 |
12:07 |
6/1 |
| 4.00 |
48:21 |
6:36 |
13:12 |
3/6 |
| 4.50 |
54:33 |
6:12 |
12:23 |
12/2 |
| 5.00 |
1:01:36 |
7:03 |
14:07 |
2/2 |
| 5.50 |
1:07:49 |
6:12 |
12:25 |
1/6 |
| 6.00 |
1:13:39 |
5:50 |
11:40 |
3/3 |
| 6.50 |
1:19:34 |
5:55 |
11:50 |
5/2 |
| 7.00 |
1:25:49 |
6:15 |
12:30 |
3/5 |
| 7.50 |
1:31:53 |
6:04 |
12:08 |
5/11 |
| 8.00 |
1:39:06 |
7:13 |
14:25 |
4/2 |
| 8.50 |
1:45:36 |
6:31 |
13:01 |
3/6 |
| 9.00 |
1:52:43 |
7:07 |
14:13 |
2/2 |
| 9.50 |
1:58:53 |
6:10 |
12:20 |
2/3 |
| 10.00 |
2:05:31 |
6:38 |
13:17 |
2/3 |
| 10.50 |
2:12:02 |
6:31 |
13:02 |
3/4 |
| 11.00 |
2:18:20 |
6:17 |
12:35 |
3/2 |
| 11.50 |
2:24:21 |
6:01 |
12:02 |
3/4 |
| 12.00 |
2:30:31 |
6:10 |
12:20 |
6/2 |
| 12.50 |
2:37:26 |
6:55 |
13:50 |
2/6 |
| 13.00 |
2:47:08 |
9:42 +3:48
|
19:25 |
7/3 |
| 13.50 |
2:53:47 |
6:38 |
13:17 |
2/2 |
| 14.00 |
3:05:29 |
11:42 +3:15
|
23:25 |
7/1 |
| 14.18 |
4:00:42 |
55:13 +51:31
|
4:59:20 |
2/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:47 |
30.89% |
More |
| 800m |
5:29 |
11:01 |
34.46% |
More |
| 1km |
6:52 |
11:02 |
35.97% |
More |
| Mile |
11:18 |
11:18 |
37.59% |
More |
| 5k |
36:34 |
11:46 |
40.55% |
More |
| 5 miles |
1:01:16 |
12:15 |
39.36% |
More |
| 10k |
1:15:42 |
12:11 |
39.82% |
More |
| 10 miles |
2:05:12 |
12:31 |
39.58% |
More |
| Half |
2:48:33 |
12:52 |
38.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:57 |
10:57 |
38.76 |
| 5km |
36:24 |
11:43 |
40.74 |
| 5M |
1:00:16 |
12:03 |
40.01 |
| 10km |
1:15:53 |
12:13 |
39.73 |
| 10M |
2:05:40 |
12:34 |
39.43 |
| Half |
2:47:18 |
12:46 |
38.65 |
| 20M |
4:22:00 |
13:06 |
38.78 |
| Mara |
5:48:50 |
13:19 |
38.55 |
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