Fri 16th Mar 2018 at 9:00am by fetcheveryone

Run > General

  • Time
    1:57
  • Miles
    0.24
  • Min/mi
    8:08
  • WAVA
    38.97
  • Stride(cm)
    118
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:57(8:02/m)
1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 170 170-170 2/2
0.13 1:00 31 8:09 169 168-170 1/1
0.19 1:30 30 7:56 169 168-170 2/1
0.24 1:56 26 7:44 170 170-170 3/1

Elevation

Asc 42m, Range 3m, Flat prediction 1:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (170 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 45.65
5km 29:26 9:28 46.66
5M 48:45 9:45 45.76
10km 1:01:22 9:53 45.35
10M 1:41:38 10:10 45.20
Half 2:15:18 10:20 44.55
20M 3:31:53 10:36 45.08
Mara 4:42:06 10:46 45.14
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