Fri 16th Mar 2018 at 5:00am by Dunk

Run > Easy

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Time
1:18:28
Miles
7.46
Min/mi
10:31
Pacing
91%
WAVA
50.71
Stride(cm)
90
Cals
597
Cadence
171
BPM
128
%MHR
69.6
B/mi
1347
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 125/141bpm 89cal 5.81/11.33mph
2) 1m - 10:22(10:22/m) 128/137bpm 88cal 5.79/6.2mph
3) 1m - 10:26(10:26/m) 130/141bpm 85cal 5.75/6.16mph
4) 1m - 10:27(10:27/m) 129/142bpm 79cal 5.74/6.26mph
5) 1m - 10:45(10:45/m) 128/147bpm 75cal 5.58/6.64mph
6) 1m - 10:20(10:20/m) 128/144bpm 68cal 5.8/6.35mph
7) 1m - 10:57(10:57/m) 132/142bpm 80cal 5.48/6.12mph
8) 0.46m - 4:53(10:35/m) 131/145bpm 33cal 5.67/6.05mph

10:19 10:22 10:26 10:27 10:45 10:20 10:57 4:53

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +3	8:35	109 79-121	935	165 162-168	4/14
0.50	5:00	2:51	11:24	127 121-133	1447	167 164-172	10/3
0.75	7:38	2:38	10:32	128 116-140	1348	169 164-172	12/10
1.00	10:22	2:45	10:59	129 120-137	1416	169 164-174	7/7
1.25	12:53	2:30	10:02	127 121-131	1274	170 168-178	2/7
1.50	15:24	2:32	10:07	131 125-137	1325	172 170-178	4/1
1.75	18:03	2:38	10:33	124 120-133	1309	171 166-174	2/8
2.00	20:44	2:41	10:45	130 120-137	1398	171 166-174	8/7
2.25	23:18	2:34	10:14	126 120-138	1290	170 168-172	1/10
2.50	25:59	2:42	10:47	130 120-139	1402	173 170-176	10/1
2.75	28:40	2:41	10:42	132 125-140	1413	173 172-174	4/1
3.00	31:11	2:31	10:02	127 120-131	1275	171 168-174	2/5
3.25	33:43	2:33	10:11	122 117-125	1243	171 168-172	1/10
3.50	36:23	2:40	10:40	127 124-129	1355	171 170-172	2/3
3.75	39:05	2:42	10:47	133 128-140	1435	172 168-176	12/0
4.00	41:37	2:32	10:06	134 128-142	1354	174 170-182	2/7
4.25	44:18	2:41	10:45	130 126-137	1397	171 170-174	6/3
4.50	47:01	2:43	10:51	124 119-128	1345	171 166-174	2/6
4.75	49:39	2:39	10:34	123 114-143	1300	171 166-174	7/13
5.00	52:22	2:42	10:49	136 129-147	1472	172 170-174	9/1
5.25	54:53	2:32	10:07	131 127-134	1325	172 170-174	4/3
5.50	57:32	2:39	10:34	134 124-143	1416	173 170-180	7/3
5.75	1:00:06	2:34	10:15	122 117-125	1251	170 168-174	0/13
6.00	1:02:42	2:36	10:24	126 121-129	1311	171 170-172	2/4
6.25	1:05:26	2:44	10:56	130 126-133	1422	172 170-174	7/0
6.50	1:08:12	2:46	11:03	135 131-141	1491	173 170-176	10/0
6.75	1:10:44	2:33	10:12	127 122-131	1295	172 170-174	2/6
7.00	1:13:39	2:54	11:36	136 131-138	1578	172 168-174	11/2
7.25	1:16:11	2:32	10:09	128 120-135	1299	170 168-174	2/15
7.46	1:18:31	2:20	11:07	135 119-145	1501	173 170-184	11/4

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:51
17 1.6%	10:40
16 6.2%	12:13
16 1.8%	10:39
12 5.9%	10:11
11 4.8%	11:21
See your biggest climbs

Cadence

171 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.5	1:18:31	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.19%	More
800m	4:48	9:40	44.13%	More
1km	6:07	9:51	45.15%	More
Mile	10:10	10:10	46.20%	More
5k	32:06	10:20	49.87%	More
5 miles	52:10	10:26	50.18%	More
10k	1:04:57	10:27	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.42
5km	31:00	9:59	51.65
5M	51:21	10:16	50.98
10km	1:04:39	10:24	50.66
10M	1:47:03	10:42	50.68
Half	2:22:31	10:53	50.04
20M	3:43:11	11:10	50.63
Mara	4:57:09	11:20	50.71

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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