Fri 16th Mar 2018 at 9:00am by fetcheveryone

Run > Intervals

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Time
30:58
Miles
2.95
Min/mi
10:30
Pacing
4%
WAVA
42.04
Stride(cm)
96
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

5x800m with 3 min breaks. Pleased to keep them all 3:30 or under. Track really helps with pacing.

3:28, 3:26, 3:25, 3:28, 3:30.

3:28 3:00 2:32 54 3:01 3:25 3:00 1:21 2:07 3:00 3:30 1:40

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:19	189 188-192	2/1
0.13	43	23	6:06	187 182-188	1/0
0.19	1:08	26	6:50	183 182-186	1/1
0.25	1:34	25	6:46	182 182-182	2/1
0.31	1:58	24	6:20	185 182-186	2/1
0.38	2:21	23	6:07	186 186-186	0/2
0.44	2:47	26	7:02	186 186-186	2/1
0.50	3:10	23	6:11	187 186-188	2/1
0.56	3:55	45	11:55	144 92-188	1/2
0.63	6:38	2:43	43:24	128 62-228	2/1
0.69	7:02	24	6:31	193 192-194	0/2
0.75	7:27	25	6:41	191 188-192	2/1
0.81	7:50	23	6:04	188 188-192	1/1
0.88	8:13	24	6:19	192 188-192	1/2
0.94	8:37	23	6:16	188 188-192	2/1
1.00	9:01	24	6:19	188 188-188	1/0
1.06	9:26	25	6:42	192 188-192	1/1
1.13	9:50	24	6:24	190 188-192	1/1
1.19	12:38	2:48	44:54	118 80-218	2/2
1.25	13:16	38	10:08	157 104-194	2/1
1.31	13:39	23	6:05	193 192-194	0/1
1.38	14:04	25	6:45	190 188-192	1/1
1.44	14:29	25	6:39	189 188-192	2/0
1.50	14:54	24	6:31	193 192-198	2/2
1.56	15:18	24	6:27	192 192-192	0/2
1.63	15:43	25	6:38	193 192-194	1/1
1.69	16:05	22	5:56	194 194-194	1/1
1.75	16:59	54	14:28	133 80-198	2/2
1.81	19:24	2:25	38:42	116 80-194	1/2
1.88	19:52	28	7:30	192 192-194	1/2
1.94	20:18	25	6:43	191 188-194	1/1
2.00	20:41	23	6:16	192 188-192	1/1
2.06	21:07	26	6:49	193 192-194	1/1
2.13	21:31	24	6:27	189 188-192	1/1
2.19	21:56	25	6:42	188 188-188	1/1
2.25	22:20	24	6:31	190 188-192	1/1
2.31	22:46	26	6:50	190 188-192	2/1
2.38	25:41	2:55	46:43	133 80-368	2/2
2.44	26:11	30	7:57	176 104-192	2/1
2.50	26:33	22	5:51	189 188-192	0/1
2.56	26:58	26	6:50	188 188-188	2/1
2.63	27:25	26	6:57	188 188-188	1/1
2.69	27:49	24	6:25	188 188-188	2/2
2.75	28:12	24	6:18	188 188-188	0/2
2.81	28:39	26	7:01	191 188-194	1/1
2.88	29:02	23	6:11	194 194-194	2/1
2.94	30:29	1:27	23:11	146 86-200	1/3
2.95	30:57	28	52:14	90 84-116	0/0

Elevation

Asc 42m, Range 2m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (368 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	186	2.7	20:56	7:39
Walk	31.5	100	0.2	9:45	46:26
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.04%	More
800m	3:07	6:16	57.88%	More
1km	6:31	10:29	36.20%	More
Mile	9:00	9:00	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	41.08
5km	32:43	10:32	41.98
5M	54:10	10:50	41.19
10km	1:08:12	10:59	40.81
10M	1:52:57	11:18	40.67
Half	2:30:23	11:29	40.08
20M	3:55:29	11:46	40.56
Mara	5:13:32	11:58	40.62

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