Fri 16th Mar 2018 at 9:00am by SpeedyP

Run > General

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Time
1:06:47
Miles
6.24
Min/mi
10:42
Pacing
93%
WAVA
64.45
Stride(cm)
86
Cals
435
Cadence
174
BPM
133
%MHR
77.7
B/mi
1422
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 124/132bpm 65cal 5.62/0mph
2) 1m - 10:58(10:58/m) 130/142bpm 70cal 5.47/0mph
3) 1m - 10:46(10:46/m) 134/141bpm 70cal 5.57/0mph
4) 1m - 10:45(10:45/m) 139/144bpm 74cal 5.58/0mph
5) 1m - 10:42(10:42/m) 139/150bpm 71cal 5.6/0mph
6) 1m - 10:20(10:20/m) 141/150bpm 68cal 5.8/0mph
7) 0.24m - 2:35(10:48/m) 143/149bpm 17cal 5.55/0mph

10:40 10:58 10:46 10:45 10:42 10:20 2:35

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	112 79-127	1243	175 168-186	8/1
0.50	5:35	2:49	11:15	127 124-132	1428	174 164-178	2/8
0.75	8:06	2:31	10:03	128 124-132	1287	176 172-178	1/6
1.00	10:40	2:35	10:18	128 123-132	1318	174 170-176	3/4
1.25	13:18	2:38	10:30	131 129-134	1376	174 170-178	3/2
1.50	16:02	2:43	10:54	135 130-140	1471	174 172-176	5/1
1.75	18:52	2:51	11:24	126 97-139	1436	173 164-176	7/3
2.00	21:38	2:46	11:04	120 89-142	1327	173 166-176	4/5
2.25	24:13	2:35	10:19	124 95-138	1279	174 168-176	2/5
2.50	26:56	2:43	10:53	134 126-139	1459	172 170-176	5/3
2.75	29:36	2:39	10:37	137 133-140	1455	172 162-176	3/3
3.00	32:25	2:49	11:16	138 135-140	1555	172 168-178	6/3
3.25	35:03	2:38	10:32	135 130-140	1423	175 168-178	3/6
3.50	37:39	2:36	10:26	138 133-142	1439	174 168-178	4/5
3.75	40:25	2:46	11:02	141 138-144	1557	171 168-176	8/1
4.00	43:10	2:45	10:59	141 139-143	1548	172 170-176	5/2
4.25	45:46	2:36	10:25	138 133-143	1438	174 164-178	0/5
4.50	48:27	2:41	10:45	138 134-141	1483	172 168-176	3/3
4.75	51:14	2:47	11:06	141 134-149	1566	173 164-178	6/4
5.00	53:52	2:38	10:33	140 138-143	1477	174 170-178	4/4
5.25	56:37	2:46	11:02	140 137-143	1545	173 162-176	6/5
5.50	59:17	2:39	10:38	141 138-143	1499	174 170-176	4/2
5.75	1:01:52	2:35	10:19	142 140-145	1464	177 174-182	1/6
6.00	1:04:13	2:22	9:28	140 134-148	1324	179 176-184	1/9
6.23	1:06:42	2:29	10:49	144 140-149	1558	180 170-184	6/6

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:06:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:56
See your biggest climbs

Cadence

174 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	1:06:42	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	51.39%	More
800m	4:47	9:38	60.74%	More
1km	6:09	9:54	60.36%	More
Mile	10:15	10:15	58.03%	More
5k	32:52	10:35	63.22%	More
5 miles	53:29	10:42	63.80%	More
10k	1:06:31	10:42	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	62.04
5km	31:53	10:16	65.16
5M	52:48	10:34	64.63
10km	1:06:29	10:42	64.46
10M	1:50:06	11:01	64.64
Half	2:26:35	11:11	63.68
20M	3:49:33	11:29	64.65
Mara	5:05:37	11:40	64.75

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