Fri 16th Mar 2018 at 8:00am by Dillthedog

Walk > Hiking

Follow User
0 👍

Time
1:10:56
Miles
3.01
Min/mi
23:34
Stride(cm)
62
Cals
357
Cadence
109
BPM
93
%MHR
55.2
B/mi
2200
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 23:36(30:57/m) 120/153bpm 220cal 38/79rpm 1.94/3.59mph
2) 0m - 3(18:47/m) 77/77bpm 56/56rpm 3.19/3.3mph
3) 1m - 19:49(19:49/m) 83/104bpm 56cal 51/65rpm 3.03/3.76mph
4) 1m - 22:56(22:56/m) 76/89bpm 65cal 53/75rpm 2.62/4.3mph
5) 0.25m - 4:33(18:16/m) 80/87bpm 16cal 54/59rpm 3.28/3.8mph

23:36 3 19:49 22:56 4:33

Pin Map

0mi in 0

Pace

26%

16%

14%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:15	129 80-149	3516	105 98-112	30/1
0.25	6:55	3:30	28:03	138 107-149	3870	102 80-122	29/2
0.38	10:53	3:59	31:49	137 113-153	4360	95 80-152	63/0
0.50	15:57	5:04	40:32	106 79-120	4297	93 82-150	35/1
0.63	19:17	3:19	26:36	115 90-127	3058	97 80-158	23/1
0.75	23:15	3:58	31:44	99 76-134	3142	107 104-114	13/1
0.88	25:50	2:36	20:44	82 73-99	1701	111 102-116	6/7
1.00	28:04	2:14	17:52	88 79-104	1573	113 112-114	2/5
1.13	30:39	2:35	20:37	78 75-83	1608	112 106-114	1/9
1.25	33:17	2:38	21:01	82 70-93	1723	106 92-114	2/4
1.38	35:48	2:31	20:09	79 76-85	1592	112 104-116	0/4
1.50	38:32	2:44	21:54	81 73-86	1773	108 96-114	1/2
1.63	40:53	2:21	18:46	90 81-96	1689	112 104-130	7/0
1.75	43:11	2:18	18:25	85 82-88	1565	111 108-114	5/1
1.88	45:48	2:37	20:56	84 78-89	1758	109 100-116	0/13
2.00	49:19	3:31	28:11	83 76-87	2339	114 98-124	0/39
2.13	52:56	3:37	28:54	75 59-83	2167	121 104-130	1/51
2.25	56:05	3:09	25:10	73 64-77	1837	121 108-150	0/42
2.38	58:30	2:25	19:20	77 72-85	1489	116 112-124	1/21
2.50	1:01:28	2:59	23:49	74 67-78	1762	114 100-124	0/37
2.63	1:03:59	2:30	20:04	67 59-74	1344	113 106-118	4/6
2.75	1:06:07	2:08	17:06	77 72-83	1317	117 114-126	1/5
2.88	1:08:17	2:10	17:21	78 73-81	1353	115 114-118	3/2
3.00	1:10:51	2:34 +12	20:33	81 72-87	1665	117 114-118	4/0
3.01	1:11:07	16	20:31	76 73-80	1559	116 114-118	0/0

Heart

93/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 223m

Elevation Graph

Biggest Climbs (m)	Min/mi
171 19.0%	30:52
13 2.6%	19:59
See your biggest climbs

Cadence

109 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:50	17:46	More
1km	11:53	19:08	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry