Fri 16th Mar 2018 at 7:00am by ferret

Walk > General

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Time
1:21:02
Miles
4.11
Min/mi
19:43
Stride(cm)
68
Cals
391
Cadence
119
BPM
101
%MHR
67.5
B/mi
1995
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 18:04(18:04/m) 93/125bpm 91cal 3.32/0mph
2) 1m - 25:05(25:05/m) 102/135bpm 107cal 2.39/0mph
3) 1m - 18:57(18:57/m) 101/116bpm 90cal 3.17/0mph
4) 1m - 16:55(16:55/m) 102/119bpm 94cal 3.55/0mph
5) 0.11m - 2:01(19:01/m) 96/101bpm 9cal 3.15/0mph

18:04 25:05 18:57 16:55 2:01

	snogard Harbour run?
	ferret walking the visitors
	snogard still looks good
	ferret Thank you it was, hopefully they’ll be up for cycling too

Pace

11%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	93 90-96	1606	130 120-134	3/1
0.25	4:09	1:59	15:55	91 89-94	1448	129 120-136	1/3
0.38	6:07	1:58	15:43	91 88-95	1430	128 124-130	0/4
0.50	8:06	2:00	15:58	90 86-93	1437	124 120-132	1/3
0.63	10:16	2:10	17:17	91 89-95	1573	121 118-126	3/2
0.75	12:39	2:23	19:05	92 88-94	1756	125 120-132	4/5
0.88	15:21	2:42	21:37	100 94-109	2162	119 102-132	2/4
1.00	18:03	2:42	21:32	101 87-123	2175	116 86-122	1/1
1.13	20:40	2:37	20:53	102 95-111	2130	115 96-122	2/2
1.25	23:13	2:34	20:29	111 101-125	2273	120 100-126	3/1
1.38	29:49	6:36	52:47	97 77-119	5120	114 104-120	5/4
1.50	32:04	2:15	18:04	118 109-134	2132	117 110-120	2/1
1.63	35:00	2:55	23:20	107 94-119	2497	114 96-124	5/9
1.75	37:37	2:37	20:56	104 98-113	2178	107 96-120	0/1
1.88	40:38	3:02	24:15	105 98-114	2546	113 108-120	1/1
2.00	43:11	2:33	20:22	99 95-104	2016	118 110-120	3/2
2.13	45:31	2:20	18:37	105 98-112	1954	119 114-122	3/2
2.25	48:11	2:41	21:25	98 90-106	2098	119 110-122	2/2
2.38	50:23	2:12	17:34	94 90-98	1651	120 118-122	5/5
2.50	53:09	2:46	22:10	99 94-108	2194	113 100-120	2/4
2.63	55:35	2:25	19:23	107 96-116	2073	113 102-132	5/1
2.75	57:48	2:14	17:49	101 100-103	1800	124 116-130	5/0
2.88	59:53	2:05	16:41	104 101-107	1735	124 120-130	2/1
3.00	1:02:04	2:11	17:25	102 99-105	1776	124 120-130	1/2
3.13	1:04:12	2:08	17:01	101 98-104	1719	124 120-130	5/2
3.25	1:06:17	2:06	16:44	101 98-103	1690	124 120-134	3/1
3.38	1:08:26	2:08	17:07	98 97-100	1678	122 112-126	3/1
3.50	1:10:38	2:12	17:37	103 100-107	1815	121 116-130	5/3
3.63	1:12:45	2:07	16:58	105 98-119	1782	117 110-122	6/4
3.75	1:14:53	2:08	17:03	112 110-115	1910	120 112-126	10/0
3.88	1:17:05	2:12	17:36	103 101-108	1813	124 120-128	3/2
4.00	1:19:06	2:01	16:09	97 93-102	1566	123 118-130	0/3
4.10	1:21:02	1:56	18:34	96 94-101	1782	122 118-132	2/9

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	16:54
14 1.7%	16:57
13 2.3%	19:57
See your biggest climbs

Cadence

119 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:59	16:05	More
1km	10:08	16:18	More
Mile	16:55	16:55	More
5k	1:02:57	20:16	More

Predictions

Dist	Time	Per Mile

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