Fri 16th Mar 2018 at 8:00am by Ouchling

Run > General

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Time
1:12:37
Miles
7.61
Min/mi
9:33
Pacing
80%
WAVA
51.76
Stride(cm)
94
Cals
643
Cadence
179
BPM
144
%MHR
75.9
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/146bpm 81cal 6.38/7.18mph
2) 1m - 9:07(9:07/m) 143/151bpm 83cal 6.58/7.14mph
3) 1m - 9:30(9:30/m) 142/150bpm 83cal 6.31/7.03mph
4) 1m - 10:05(10:05/m) 143/155bpm 87cal 5.95/7.64mph
5) 1m - 9:02(9:02/m) 150/158bpm 85cal 6.64/7.43mph
6) 1m - 9:08(9:08/m) 150/156bpm 84cal 6.57/7.91mph
7) 1m - 10:04(10:04/m) 147/158bpm 84cal 5.97/7.08mph
8) 0.61m - 6:17(10:15/m) 151/162bpm 56cal 5.85/7.08mph

9:24 9:07 9:30 10:05 9:02 9:08 10:04 6:17

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	123 81-140	1204	176 170-180
0.50	5:04	2:37 +11	10:29	137 133-140	1436	177 170-180
0.75	7:20	2:15	9:02	140 133-144	1264	178 174-180
1.00	9:34	2:15	8:59	141 138-146	1266	180 178-182
1.25	11:55	2:20	9:22	142 133-147	1330	178 170-180
1.50	14:11	2:17	9:07	141 136-145	1284	177 172-180
1.75	16:26	2:14	8:57	142 138-150	1271	177 174-180
2.00	18:43	2:17	9:09	145 140-150	1327	180 176-184
2.25	21:38	2:55	11:40	137 114-149	1598	178 174-184
2.50	23:48	2:10	8:40	145 141-147	1256	181 176-184
2.75	26:00	2:12	8:48	146 143-148	1286	181 176-184
3.00	28:13	2:13	8:53	142 138-147	1260	179 176-182
3.25	30:54	2:41	10:43	136 123-148	1456	182 178-190
3.50	33:09	2:16	9:03	146 142-152	1322	181 176-184
3.75	35:26	2:17	9:07	148 145-154	1348	181 178-186
4.00	38:18	2:52	11:26	142 130-154	1625	180 170-186
4.25	40:38	2:20	9:20	152 146-157	1418	180 176-186
4.50	42:52	2:14	8:56	152 145-156	1358	179 174-186
4.75	45:06	2:14	8:57	147 144-150	1315	180 178-184
5.00	47:20	2:14	8:57	151 147-154	1351	181 180-182
5.25	49:34	2:14	8:55	149 145-153	1329	180 178-182
5.50	52:01	2:27	9:48	152 149-155	1489	180 176-182
5.75	54:11	2:11	8:43	147 142-153	1282	183 180-186
6.00	56:28	2:16	9:05	152 148-156	1381	182 180-186
6.25	58:41	2:13	8:54	153 149-158	1361	181 178-184
6.50	1:01:41	3:00	12:01	146 128-155	1753	173 122-188
6.75	1:03:54	2:13	8:52	142 129-153	1259	181 172-184
7.00	1:06:31	2:37	10:28	148 142-157	1549	180 176-184
7.25	1:08:55	2:23	9:33	155 151-162	1481	179 178-182
7.50	1:11:45	2:51	11:23	147 132-157	1674	174 126-186
7.61	1:12:46	1:01	9:12	152 150-155	1398	178 172-180

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	7.6	1:11:05	9:23
Walk	0.9	124	0	38	33:41
Still	1.2	-	-	52	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.99%	More
800m	4:20	8:43	43.61%	More
1km	5:28	8:48	45.24%	More
Mile	8:56	8:56	47.82%	More
5k	28:36	9:12	52.19%	More
5 miles	46:41	9:20	52.06%	More
10k	58:05	9:21	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.67
5km	27:50	8:58	53.63
5M	46:19	9:16	52.46
10km	58:27	9:24	52.00
10M	1:37:17	9:44	51.34
Half	2:09:53	9:55	50.16
20M	3:24:18	10:13	50.06
Mara	4:32:46	10:25	49.60

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