Fri 16th Mar 2018 at 7:00am by Brunski

Run > Easy

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Time
1:00:09
Miles
7.50
Min/mi
8:01
Pacing
86%
WAVA
56.43
Stride(cm)
119
Cals
840
Cadence
169
BPM
117
%MHR
69.4
B/mi
935
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 108/120bpm 93cal 7.88/8.72mph
2) 1m - 7:36(7:36/m) 113/121bpm 111cal 7.89/9.1mph
3) 1m - 8:24(8:24/m) 113/121bpm 122cal 7.14/9.43mph
4) 1m - 8:22(8:22/m) 118/126bpm 124cal 7.16/8.6mph
5) 1m - 9:01(9:01/m) 123/133bpm 141cal 6.66/7.7mph
6) 1m - 8:00(8:00/m) 124/130bpm 120cal 7.49/8.35mph
7) 1m - 7:09(7:09/m) 115/124bpm 84cal 8.4/9.29mph
8) 0.5m - 3:59(7:58/m) 115/122bpm 45cal 7.53/8.56mph

7:37 7:36 8:24 8:22 9:01 8:00 7:09 3:59

Pace

45%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	105 73-115	847	170 146-184	2/4
0.50	3:56	1:55	7:41	116 108-120	890	170 166-174	1/9
0.75	5:45	1:49	7:16	108 103-112	784	170 166-182	0/22
1.00	7:37	1:52	7:28	104 98-112	777	170 166-178	0/24
1.25	9:37	2:00	8:00	114 109-119	911	171 160-176	5/4
1.50	11:32	1:55	7:42	114 107-121	878	170 166-176	4/5
1.75	13:24	1:51	7:26	113 109-118	840	171 166-174	0/13
2.00	15:14	1:50	7:20	111 107-116	813	173 168-176	1/18
2.25	16:58	1:44	6:56	109 108-111	757	170 164-180	3/19
2.50	18:53	1:55	7:42	111 106-119	854	170 154-196	2/12
2.75	21:13	2:20	9:19	114 110-119	1061	167 160-178	17/1
3.00	23:38	2:25	9:40	118 114-121	1141	167 160-186	17/1
3.25	26:06	2:28	9:51	121 118-126	1193	164 160-172	19/0
3.50	28:00	1:54	7:37	119 114-123	906	169 164-182	3/13
3.75	30:07	2:07 +17	8:27	112 109-115	947	171 166-190	0/14
4.00	32:17	2:10	8:39	119 114-122	1030	171 168-176	15/5
4.25	34:28	2:12	8:47	119 116-122	1044	170 160-174	7/1
4.50	36:40	2:11	8:45	124 120-129	1085	168 162-172	8/0
4.75	39:04	2:24 +8	9:36	125 122-127	1200	166 106-176	18/1
5.00	41:25	2:22	9:27	126 122-133	1191	164 158-170	19/1
5.25	43:26	2:00	8:01	126 123-129	1010	169 164-182	7/4
5.50	45:38	2:13 +18	8:52	122 109-130	1081	172 164-190	4/6
5.75	47:44	2:05	8:20	124 114-128	1033	170 164-186	10/2
6.00	49:43	2:00	8:00	124 119-129	991	169 166-174	3/8
6.25	51:34	1:51	7:24	120 115-124	887	167 160-186	3/11
6.50	53:19	1:44	6:57	110 105-115	765	168 162-176	0/25
6.75	55:01	1:43	6:50	116 112-121	793	168 160-184	0/17
7.00	56:52	1:51	7:23	115 112-117	849	169 156-182	0/14
7.25	58:55	2:03 +11	8:12	113 107-118	926	169 154-186	1/11
7.50	1:01:01	2:06	8:32	117 112-122	998	168 152-176	7/4

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 115m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.5%	9:05
58 5.3%	9:39
12 3.4%	9:35
See your biggest climbs

Cadence

169 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	7.5	1:00:41	8:06
Walk	0.5	117	0	20	10:02:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.50%	More
800m	3:25	6:53	52.72%	More
1km	4:18	6:54	54.95%	More
Mile	7:08	7:08	56.57%	More
5k	24:41	7:57	55.66%	More
5 miles	41:19	8:16	53.99%	More
10k	50:48	8:10	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.60
5km	22:59	7:24	59.76
5M	38:39	7:44	57.72
10km	48:59	7:53	56.82
10M	1:22:20	8:14	55.80
Half	1:50:33	8:26	54.52
20M	2:55:25	8:46	54.45
Mara	3:55:32	8:59	54.07

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