Fri 16th Mar 2018 at 8:00am by Wicked D

Run > General

drizzle
breezy
cold

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Time
43:01
Miles
5.01
Min/mi
8:35
Pacing
17%
WAVA
57.30
Stride(cm)
108
Cals
632
Cadence
174
BPM
149
%MHR
71.5
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 139/150bpm 113cal 7.19/7.87mph
2) 1m - 8:29(8:29/m) 150/154bpm 124cal 7.07/7.33mph
3) 1m - 8:46(8:46/m) 153/157bpm 132cal 6.84/7.31mph
4) 1m - 8:54(8:54/m) 157/160bpm 138cal 6.75/6.89mph
5) 1m - 8:28(8:28/m) 155/160bpm 125cal 7.08/7.72mph
6) 0.01m - 3(8:09/m) 159/159bpm 7.36/7.72mph

8:21 8:29 8:46 8:54 8:28 3

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	120 93-139	991	172 114-180
0.50	4:07	2:03	8:14	141 138-142	1160	175 172-176
0.75	6:13	2:05	8:22	144 143-145	1204	176 172-180
1.00	8:21	2:08	8:33	148 146-149	1266	176 174-178
1.25	10:31	2:10	8:38	149 148-150	1287	174 172-176
1.50	12:38	2:07	8:29	148 146-149	1255	176 174-180
1.75	14:45	2:07	8:27	151 149-152	1277	175 174-176
2.00	16:50	2:05	8:21	151 149-153	1260	175 172-178
2.25	19:08	2:18 +10	9:13	151 148-153	1393	176 174-178
2.50	21:17	2:08	8:34	153 151-155	1310	175 174-176
2.75	23:32	2:15	9:01	153 151-154	1378	172 166-176
3.00	25:47	2:15	9:00	155 152-157	1395	174 172-176
3.25	28:02	2:15	9:00	156 154-158	1403	174 172-176
3.50	30:15	2:14	8:55	156 155-158	1390	174 172-176
3.75	32:30	2:15	8:58	157 156-158	1409	174 172-176
4.00	34:40	2:11	8:42	158 156-159	1375	172 170-174
4.25	36:50	2:10	8:40	159 158-160	1378	174 172-176
4.50	43:44	6:53 +4:48	27:33	146 119-158	4023	169 114-176
4.75	45:59	2:15	8:59	151 141-157	1356	175 174-176
5.00	47:57	1:58	7:52	158 157-160	1242	175 172-178

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	5	42:57	8:37
Walk	10.0	109	0	4:50	99:45:43
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.36%	More
800m	4:02	8:08	49.61%	More
1km	5:05	8:10	51.44%	More
Mile	8:20	8:20	53.20%	More
5k	26:42	8:36	56.52%	More
5 miles	47:54	9:35	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	25:55	8:21	58.22
5M	42:56	8:35	57.31
10km	54:03	8:42	56.89
10M	1:29:30	8:57	56.83
Half	1:59:09	9:06	56.07
20M	3:06:36	9:20	56.73
Mara	4:08:26	9:29	56.82

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