Fri 16th Mar 2018 at 6:00am by jlucas
Run > General
- drizzle
- breezy
-
Time
33:24
-
Miles
4.00
-
Min/mi
8:21
-
Pacing
94%
-
WAVA
52.86
-
Stride(cm)
118
-
Cals
450
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 113cal 6.72/7.49mph
2) 1m - 8:17(8:17/m) 111cal 7.24/7.6mph
3) 1m - 8:02(8:02/m) 113cal 7.47/7.99mph
4) 1m - 8:08(8:08/m) 113cal 7.38/7.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:53 |
160 160-162 |
1/0 |
0.25 |
2:17 |
1:10 |
9:21 |
162 160-162 |
0/2 |
0.38 |
3:22 |
1:05 |
8:38 |
163 162-164 |
0/2 |
0.50 |
4:28 |
1:07 |
8:53 |
164 162-164 |
4/0 |
0.63 |
5:32 |
1:04 |
8:33 |
163 162-164 |
1/3 |
0.75 |
6:39 |
1:06 |
8:52 |
162 162-162 |
2/0 |
0.88 |
7:47 |
1:08 |
9:07 |
163 160-164 |
1/0 |
1.00 |
8:57 |
1:10 |
9:16 |
163 162-164 |
2/1 |
1.13 |
10:00 |
1:03 |
8:26 |
163 162-164 |
1/1 |
1.25 |
11:04 |
1:04 |
8:31 |
163 162-164 |
0/2 |
1.38 |
12:04 |
1:01 |
8:04 |
164 162-166 |
0/2 |
1.50 |
13:06 |
1:02 |
8:15 |
164 162-166 |
1/1 |
1.63 |
14:10 |
1:04 |
8:33 |
164 164-166 |
1/0 |
1.75 |
15:11 |
1:01 |
8:08 |
164 164-164 |
2/0 |
1.88 |
16:12 |
1:01 |
8:06 |
165 164-166 |
0/1 |
2.00 |
17:14 |
1:02 |
8:16 |
164 162-166 |
0/0 |
2.13 |
18:16 |
1:02 |
8:14 |
163 160-166 |
1/2 |
2.25 |
19:17 |
1:01 |
8:11 |
164 162-166 |
1/0 |
2.38 |
20:20 |
1:03 |
8:26 |
164 162-166 |
0/2 |
2.50 |
21:20 |
59 |
7:54 |
164 162-166 |
1/0 |
2.63 |
22:17 |
57 |
7:39 |
164 164-166 |
0/2 |
2.75 |
23:17 |
1:00 |
7:58 |
164 162-166 |
0/1 |
2.88 |
24:18 |
1:01 |
8:06 |
165 162-166 |
2/0 |
3.00 |
25:16 |
59 |
7:48 |
165 164-166 |
0/2 |
3.13 |
26:16 |
59 |
7:55 |
165 162-166 |
2/0 |
3.25 |
27:18 |
1:03 |
8:22 |
165 164-166 |
2/0 |
3.38 |
28:18 |
1:00 |
7:57 |
165 164-166 |
0/2 |
3.50 |
29:20 |
1:02 |
8:15 |
165 164-166 |
1/1 |
3.63 |
30:24 |
1:04 |
8:32 |
165 164-168 |
1/0 |
3.75 |
31:23 |
59 |
7:53 |
165 164-166 |
1/0 |
3.88 |
32:24 |
1:01 |
8:08 |
166 164-166 |
1/0 |
3.99 |
33:20 |
56 |
8:08 |
163 158-166 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
4 |
33:20 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.18% |
More |
800m |
3:54 |
7:52 |
45.78% |
More |
1km |
4:54 |
7:53 |
47.73% |
More |
Mile |
7:57 |
7:57 |
50.39% |
More |
5k |
25:28 |
8:12 |
53.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.20 |
5km |
25:33 |
8:13 |
53.36 |
5M |
42:19 |
8:28 |
52.32 |
10km |
53:16 |
8:34 |
51.84 |
10M |
1:28:13 |
8:49 |
51.66 |
Half |
1:57:27 |
8:58 |
50.90 |
20M |
3:03:56 |
9:12 |
51.50 |
Mara |
4:04:53 |
9:21 |
51.58 |
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