Fri 16th Mar 2018 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

breezy

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Time
49:07
Miles
5.36
Min/mi
9:10
Pacing
4%
WAVA
49.56
Stride(cm)
100
Cals
420
Cadence
175
BPM
111
%MHR
63.3
B/mi
1015
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

RUNNING BUDDY WITH PHIL IZZARD

Split Summary
===
1) 1m - 9:16(9:16/m) 110/121bpm 89cal 6.48/7.81mph
2) 1m - 8:54(8:54/m) 109/117bpm 77cal 6.75/7.33mph
3) 1m - 9:14(9:14/m) 111/121bpm 76cal 6.5/6.99mph
4) 1m - 9:27(9:27/m) 116/126bpm 89cal 6.35/7.62mph
5) 1m - 9:11(9:11/m) 110/116bpm 67cal 6.53/7.2mph
6) 0.36m - 3:06(8:29/m) 109/112bpm 22cal 7.07/7.53mph

9:16 8:54 9:14 9:27 9:11 3:06

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	111 87-121	1002	178 174-238	8/3
0.50	4:41	2:26	9:42	109 105-115	1057	175 170-180	4/6
0.75	7:06	2:25	9:41	109 107-112	1055	174 170-178	2/5
1.00	9:21	2:15 +6	8:59	108 104-114	970	171 136-180	1/8
1.25	11:32	2:11	8:45	105 92-111	919	174 172-180	0/11
1.50	13:44	2:12	8:47	109 103-114	957	176 172-180	1/7
1.75	15:56	2:12	8:47	111 108-117	976	175 172-180	2/7
2.00	18:14	2:19	9:15	111 108-116	1026	175 172-180	6/5
2.25	20:34	2:20	9:18	113 101-121	1052	175 172-180	9/9
2.50	22:54	2:20	9:20	106 103-113	989	176 172-180	5/11
2.75	25:11	2:17	9:07	110 98-117	1003	175 172-180	7/5
3.00	27:28	2:18	9:11	113 107-118	1038	176 172-180	5/3
3.25	29:52	2:23	9:33	118 114-120	1128	178 174-182	6/1
3.50	32:14	2:22	9:29	121 117-125	1148	177 172-180	11/0
3.75	40:30	8:16 +5:56	33:05	111 83-125	3672	174 114-180	5/2
4.00	42:51	2:21	9:24	114 105-118	1072	176 164-182	9/3
4.25	45:15	2:23	9:34	108 104-115	1033	175 170-180	6/4
4.50	47:28	2:13	8:53	110 102-115	976	176 174-180	6/3
4.75	49:45	2:17	9:09	110 106-114	1007	174 170-180	4/2
5.00	52:02	2:17	9:09	110 107-113	1006	175 172-182	4/3
5.25	54:13	2:11	8:43	108 105-111	941	176 172-182	1/7
5.36	55:05	52	8:05	111 110-112	897	173 164-178	0/3

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	15:04
See your biggest climbs

Cadence

175 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	5.3	49:04	9:11
Walk	10.9	127	0	6:01	9:59:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.62%	More
800m	4:19	8:42	42.53%	More
1km	5:26	8:45	44.18%	More
Mile	8:48	8:48	46.62%	More
5k	28:30	9:10	48.92%	More
5 miles	51:45	10:21	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	27:42	8:55	50.34
5M	45:40	9:08	49.62
10km	57:22	9:14	49.29
10M	1:34:32	9:27	49.40
Half	2:05:32	9:35	48.81
20M	3:15:45	9:47	49.60
Mara	4:19:55	9:55	49.81

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