Sat 10th Mar 2018 at 11:00am by gwowen
Run > General
-
Time
40:45
-
Miles
5.01
-
Min/mi
8:08
-
Pacing
76%
-
WAVA
56.15
-
Stride(cm)
124
-
Cals
647
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 129cal
2) 1m - 8:03(8:03/m) 129cal
3) 1m - 7:56(7:56/m) 130cal
4) 1m - 8:09(8:09/m) 129cal
5) 1m - 8:05(8:05/m) 129cal
6) 0.01m - 2(7:38/m) 1cal
8:29 8:03 7:56 8:09 8:05 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
170 150-244 |
0.50 |
5:15 |
2:50 |
11:20 |
157 154-160 |
0.75 |
7:20 |
2:05 |
8:19 |
158 158-158 |
1.00 |
9:23 |
2:03 |
8:11 |
159 158-160 |
1.25 |
11:22 |
1:59 |
7:55 |
160 156-170 |
1.50 |
13:22 |
2:00 |
8:00 |
160 160-160 |
1.75 |
16:14 |
2:52 |
11:29 |
161 156-168 |
2.00 |
18:16 |
2:02 |
8:08 |
159 158-160 |
2.25 |
20:14 |
1:58 |
7:53 |
160 158-170 |
2.50 |
22:13 |
1:59 |
7:57 |
162 158-202 |
2.75 |
24:12 |
1:59 |
7:56 |
158 158-158 |
3.00 |
26:11 |
1:59 |
7:57 |
158 158-160 |
3.25 |
28:11 |
2:00 |
7:59 |
158 158-160 |
3.50 |
30:12 |
2:01 |
8:02 |
158 156-160 |
3.75 |
32:15 |
2:03 |
8:14 |
158 156-170 |
4.00 |
34:20 |
2:05 |
8:20 |
159 156-172 |
4.25 |
36:24 |
2:04 |
8:15 |
158 158-158 |
4.50 |
38:26 |
2:02 |
8:07 |
158 158-158 |
4.75 |
40:27 |
2:01 |
8:03 |
159 158-160 |
5.00 |
42:26 |
1:59 |
7:56 |
160 160-160 |
5.00 |
42:28 |
2 |
14:12 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
159 |
5 |
40:32 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
4.6 |
- |
- |
1:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.97% |
More |
800m |
3:56 |
7:54 |
47.26% |
More |
1km |
4:55 |
7:54 |
49.31% |
More |
Mile |
7:55 |
7:55 |
52.16% |
More |
5k |
25:00 |
8:03 |
56.19% |
More |
5 miles |
42:26 |
8:29 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.95 |
5km |
24:33 |
7:54 |
57.23 |
5M |
40:40 |
8:08 |
56.17 |
10km |
51:12 |
8:14 |
55.68 |
10M |
1:24:47 |
8:29 |
55.53 |
Half |
1:52:53 |
8:37 |
54.74 |
20M |
2:56:46 |
8:50 |
55.39 |
Mara |
3:55:21 |
8:59 |
55.47 |
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