Thu 8th Mar 2018 at 6:00pm by LouLou

Run > General

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Time
50:52
Miles
6.02
Min/mi
8:27
Pacing
57%
WAVA
57.13
Stride(cm)
110
Cals
423
Cadence
173
BPM
139
%MHR
72.3
B/mi
1173
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:36(8:28/m) 139/159bpm 423cal
2) 1.06m - 8:43(8:13/m) 139/146bpm
3) 4.18m - 35:33(8:31/m) 139/148bpm

6:36 8:43 35:33

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	126 55-149	1240	169 82-178	1/7
0.50	4:27	1:59	7:57	154 140-159	1225	175 168-184	0/12
0.75	6:40	2:13	8:53	139 134-159	1235	177 88-180	4/5
1.00	9:01	2:21	9:23	138 134-146	1296	177 172-180	0/3
1.25	11:06	2:05	8:21	142 136-145	1186	173 168-176	2/0
1.50	13:05	1:59	7:57	136 131-144	1080	173 172-176	0/2
1.75	15:07	2:01	8:05	140 137-141	1131	173 172-176	2/2
2.00	18:36	3:30	13:58	125 82-141	1746	171 86-176	9/5
2.25	20:37	2:01	8:05	136 135-137	1100	174 172-178	2/2
2.50	22:47	2:10	8:38	135 129-141	1166	175 172-180	0/4
2.75	24:47	2:00	8:01	141 139-143	1130	175 172-176	1/1
3.00	26:51	2:03	8:13	140 138-141	1151	174 168-180	2/1
3.25	29:02	2:11	8:45	137 134-143	1200	174 168-176	2/2
3.50	31:11	2:09	8:37	141 137-145	1215	175 160-180	1/3
3.75	33:16	2:05	8:21	143 137-146	1194	175 166-180	2/5
4.00	35:20	2:04	8:15	144 142-145	1189	174 172-176	1/2
4.25	38:23	3:03	12:12	132 114-146	1610	173 84-176	1/2
4.50	40:29	2:06	8:24	143 141-144	1201	174 172-176	4/1
4.75	42:48	2:19	9:14	143 142-145	1321	170 130-178	5/1
5.00	45:20	2:32	10:09	140 130-145	1421	169 82-176	9/1
5.25	47:39	2:19	9:15	140 132-144	1295	173 170-176	4/2
5.50	51:35	3:57	15:46	139 97-148	2193	171 58-180	10/0
5.75	53:43	2:08	8:33	136 108-144	1163	175 172-176	4/0
6.00	55:47	2:03	8:13	143 141-145	1176	174 168-180	1/2
6.02	55:58	11	8:08	141 140-141	1147	173 172-176	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:20
16 1.9%	11:56
See your biggest climbs

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6	55:33	9:14
Walk	0.3	96	0	11	18:14
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.93%	More
800m	3:58	7:59	47.57%	More
1km	5:00	8:03	49.26%	More
Mile	8:12	8:12	51.68%	More
5k	26:27	8:31	55.94%	More
5 miles	45:03	9:01	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.83
5km	25:14	8:07	58.63
5M	41:47	8:21	57.54
10km	52:36	8:28	57.12
10M	1:27:07	8:43	56.71
Half	1:55:59	8:51	55.58
20M	3:01:37	9:05	55.80
Mara	4:01:48	9:14	55.51

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