Sat 3rd Mar 2018 at 8:00am by LouLou

Run > General

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Time
54:24
Miles
5.71
Min/mi
9:32
Pacing
60%
WAVA
50.70
Stride(cm)
99
Cals
443
Cadence
172
BPM
137
%MHR
71.5
B/mi
1308
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/142bpm 443cal
2) 1m - 9:18(9:18/m) 135/145bpm
3) 1m - 9:09(9:09/m) 141/145bpm
4) 1m - 9:45(9:45/m) 137/146bpm
5) 1m - 10:01(10:01/m) 139/146bpm
6) 0.71m - 6:44(9:26/m) 140/148bpm

9:27 9:18 9:09 9:45 10:01 6:44

Pace

35%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	125 91-139	1259	170 124-176	7/0
0.50	4:51	2:20	9:21	134 122-142	1253	174 170-180	1/3
0.75	7:16	2:25	9:39	137 135-141	1321	172 164-176	1/4
1.00	9:27	2:11	8:46	133 128-138	1166	174 172-176	0/6
1.25	11:47	2:20	9:19	133 126-137	1240	175 168-180	2/5
1.50	14:22	2:35	10:20	133 124-137	1374	173 164-180	0/10
1.75	16:36	2:14	8:55	139 132-145	1238	173 164-180	2/5
2.00	18:51	2:16	9:02	136 131-139	1229	172 168-176	1/1
2.25	21:08	2:17	9:06	142 138-145	1293	173 170-178	0/4
2.50	23:20	2:12	8:47	141 139-145	1238	171 170-176	2/1
2.75	25:34	2:15	8:58	141 137-145	1264	172 168-176	2/2
3.00	28:00	2:26	9:45	142 140-143	1385	170 150-176	1/2
3.25	30:21	2:20	9:21	139 135-144	1301	171 160-176	5/0
3.50	33:02	2:41	10:44	138 131-145	1480	172 162-176	1/1
3.75	36:25	3:23	13:33	134 113-144	1816	169 94-176	2/1
4.00	41:03	4:38	18:33	136 100-146	2523	168 58-180	2/1
4.25	43:52	2:49	11:16	134 120-146	1510	171 156-180	10/1
4.50	46:09	2:17	9:08	141 137-146	1287	172 160-176	6/5
4.75	49:03	2:54	11:35	140 127-144	1622	170 138-176	3/2
5.00	51:23	2:20	9:21	140 128-146	1309	170 168-176	11/0
5.25	54:45	3:22	13:28	138 117-146	1859	168 42-176	5/1
5.50	57:07	2:22	9:29	141 127-145	1336	173 160-176	0/3
5.73	59:10	2:03	8:55	143 139-148	1275	173 166-176	3/2

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	11:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.7	58:53	10:18
Walk	0.4	111	0	15	20:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.07%	More
800m	4:22	8:48	43.18%	More
1km	5:30	8:52	44.79%	More
Mile	8:53	8:53	47.66%	More
5k	28:49	9:17	51.33%	More
5 miles	51:16	10:15	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.33
5km	28:32	9:11	51.85
5M	47:15	9:27	50.88
10km	59:30	9:35	50.49
10M	1:38:32	9:51	50.14
Half	2:11:11	10:01	49.14
20M	3:25:26	10:16	49.33
Mara	4:33:30	10:26	49.08

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