Fri 16th Mar 2018 at 5:00am by FitterStu

Run > Dog Running

breezy
cold

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Time
36:00
Miles
3.12
Min/mi
11:32
Pacing
53%
WAVA
41.41
Stride(cm)
78
Cals
304
Cadence
179
BPM
118
%MHR
68.8
B/mi
1358
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Some more burst of pace. Rollo was very feisty.

13:27 10:44 10:30 1:19

Pace

36%

12%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	111 81-134	1458	190 164-206	1/10
0.25	3:45	2:07	16:54	121 113-127	2045	176 118-192	2/3
0.38	5:18	1:33	12:22	116 100-127	1435	176 118-188	6/2
0.50	6:57	1:39	13:11	121 118-122	1594	178 120-184	1/7
0.63	8:35	1:38	13:05	108 95-124	1413	171 118-184	4/4
0.75	10:27	1:52	15:00	110 104-117	1649	170 118-184	3/4
0.88	11:48	1:21	10:48	106 98-115	1146	179 176-182	4/6
1.00	13:28	1:39	13:13	106 98-112	1401	173 122-182	4/1
1.13	14:53	1:25	11:22	102 98-110	1160	175 118-182	1/3
1.25	16:55	2:03	16:20	109 95-114	1781	162 30-182	2/3
1.38	18:15	1:20	10:36	101 85-108	1071	174 118-184	0/3
1.50	19:27	1:12	9:39	103 88-123	994	185 178-202	1/1
1.63	20:32	1:04	8:34	133 118-138	1139	187 182-198	1/1
1.75	21:39	1:08	9:01	140 130-148	1261	187 176-214	3/0
1.88	22:59	1:20	10:37	134 131-136	1422	181 180-184	8/0
2.00	25:21	2:23	19:00	130 108-148	2470	188 174-212	1/2
2.13	27:16	1:55	15:17	109 94-119	1666	162 114-186	0/9
2.25	28:34	1:18	10:24	111 102-127	1155	184 126-196	5/3
2.38	29:29	55	7:19	136 118-146	995	195 188-214	6/5
2.50	33:09	3:40	29:19	112 87-148	3283	183 118-202	1/3
2.63	34:27	1:18	10:23	119 114-128	1235	173 80-198	3/1
2.75	35:38	1:11	9:30	132 124-140	1254	191 182-200	4/3
2.88	36:40	1:02	8:15	132 127-142	1089	192 182-202	3/2
3.00	38:02	1:22	10:56	139 130-143	1521	187 174-194	7/1
3.12	39:19	1:17	10:51	136 131-143	1475	174 96-194	15/1

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	12:20
11 1.3%	10:13
See your biggest climbs

Cadence

179 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	184	2.9	34:21	11:41
Walk	6.5	114	0.2	2:34	14:18
Still	6.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.70%	More
800m	4:37	9:18	42.65%	More
1km	5:46	9:17	44.50%	More
Mile	10:46	10:46	40.53%	More
5k	39:07	12:35	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.35
5km	35:49	11:32	41.45
5M	1:02:13	12:27	38.88
10km	1:20:03	12:53	37.75
10M	2:19:01	13:54	35.95
Half	3:10:10	14:31	34.51
20M	5:10:39	15:32	33.47
Mara	7:04:56	16:13	32.63

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