Thu 15th Mar 2018 at 8:00pm by Techthick

Run > General

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Time
1:15:35
Miles
4.21
Min/mi
17:57
Pacing
95%
WAVA
27.79
Cals
721
BPM
126
%MHR
78.6
B/mi
2258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 127/136bpm 173cal 3.32/0mph
2) 1m - 17:39(17:39/m) 129/136bpm 173cal 3.4/0mph
3) 1m - 17:43(17:43/m) 124/139bpm 162cal 3.39/0mph
4) 1m - 18:08(18:08/m) 129/141bpm 177cal 3.31/0mph
5) 0.21m - 4:02(18:48/m) 123/140bpm 36cal 3.19/0mph

18:04 17:39 17:43 18:08 4:02

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:39	2:39	21:13	115 95-133	2439
0.25	4:52	2:13	17:45	124 112-133	2201
0.38	7:04	2:12	17:37	125 117-131	2202
0.50	9:15	2:10	17:21	130 125-132	2256
0.63	11:31	2:16	18:12	132 128-135	2402
0.75	13:40	2:09	17:16	130 120-135	2244
0.88	15:56	2:16	18:05	128 118-134	2316
1.00	18:04	2:08	17:00	131 128-135	2228
1.13	20:11	2:07	16:58	131 126-135	2223
1.25	22:28	2:17	18:14	128 121-134	2334
1.38	24:39	2:11	17:29	126 120-132	2203
1.50	26:51	2:12	17:33	126 116-135	2212
1.63	29:03	2:13	17:43	123 119-129	2178
1.75	31:18	2:14	17:53	130 118-136	2326
1.88	33:30	2:13	17:44	135 134-136	2393
2.00	35:43	2:12	17:39	131 122-135	2313
2.13	37:57	2:14	17:53	130 123-133	2325
2.25	40:07	2:10	17:21	128 118-136	2220
2.38	42:23	2:16	18:08	134 128-136	2431
2.50	44:29	2:06	16:45	122 112-133	2043
2.63	46:40	2:11	17:29	110 101-116	1924
2.75	48:57	2:17	18:13	116 101-131	2114
2.88	51:12	2:15	18:02	130 120-138	2344
3.00	53:25	2:14	17:49	117 94-138	2085
3.13	55:40	2:15	17:58	131 117-139	2353
3.25	57:57	2:17	18:17	122 102-138	2230
3.38	1:00:18	2:21	18:47	131 110-139	2460
3.50	1:02:34	2:16	18:07	131 116-140	2373
3.63	1:04:46	2:12	17:39	122 98-138	2153
3.75	1:07:02	2:16	18:04	126 109-140	2277
3.88	1:09:18	2:16	18:08	135 123-140	2449
4.00	1:11:33	2:16	18:05	123 108-134	2224
4.13	1:13:53	2:19	18:34	131 120-139	2432
4.21	1:16:47	2:54 +1:12	32:36	115 100-137	3750

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	20.40%	More
800m	8:37	17:20	23.65%	More
1km	10:49	17:25	24.53%	More
Mile	17:31	17:31	25.71%	More
5k	54:56	17:41	27.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	27.41
5km	54:44	17:37	28.03
5M	1:30:43	18:09	27.60
10km	1:54:16	18:23	27.39
10M	3:09:23	18:56	27.35
Half	4:12:16	19:15	26.97
20M	6:35:20	19:46	27.27
Mara	8:46:36	20:06	27.30

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