Thu 15th Mar 2018 at 7:00pm by Tizer
Run > General
-
Time
45
-
Miles
0.11
-
Min/mi
6:49
-
WAVA
42.29
-
Cals
8
-
BPM
140
-
%MHR
76.5
-
B/mi
955
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 45(6:58/m) 140/142bpm 8cal 8.62/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:50 |
139 138-140 |
950 |
0/1 |
0.11 |
45 |
19 |
7:06 |
142 140-142 |
1009 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.25 |
5km |
27:01 |
8:42 |
51.61 |
5M |
45:01 |
9:00 |
50.34 |
10km |
56:50 |
9:09 |
49.76 |
10M |
1:34:41 |
9:28 |
49.32 |
Half |
2:06:30 |
9:39 |
48.44 |
20M |
3:19:10 |
9:58 |
48.75 |
Mara |
4:26:05 |
10:09 |
48.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry