Thu 15th Mar 2018 at 7:00pm by Tizer

Run > General

  • Time
    45
  • Miles
    0.11
  • Min/mi
    6:49
  • WAVA
    42.29
  • Cals
    8
  • BPM
    140
  • %MHR
    76.5
  • B/mi
    955
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 45(6:58/m) 140/142bpm 8cal 8.62/9.29mph
45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 6:50 139 138-140 950 0/1
0.11 45 19 7:06 142 140-142 1009 0/0

Heart

140/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 51.25
5km 27:01 8:42 51.61
5M 45:01 9:00 50.34
10km 56:50 9:09 49.76
10M 1:34:41 9:28 49.32
Half 2:06:30 9:39 48.44
20M 3:19:10 9:58 48.75
Mara 4:26:05 10:09 48.66
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