Thu 15th Mar 2018 at 6:00pm by Tizer

Run > General

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Time
15:46
Miles
1.99
Min/mi
7:55
Pacing
96%
WAVA
55.27
Cals
134
BPM
126
%MHR
68.8
B/mi
997
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:07/m) 122/130bpm 40cal 7.4/8.73mph
2) 0.62m - 4:57(7:58/m) 130/135bpm 44cal 7.54/8.96mph
3) 0.62m - 4:49(7:46/m) 130/134bpm 42cal 7.73/9.27mph
4) 0.12m - 58(7:43/m) 128/130bpm 8cal 7.78/8.51mph

5:02 4:57 4:49 58

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:08	96 72-114	878
0.13	1:04	30	7:57	120 115-124	954
0.19	1:34	30	7:54	125 124-126	988
0.25	2:03	29	7:50	126 125-127	988
0.31	2:33	30	7:56	126 126-126	1000
0.38	3:05	32	8:31	124 121-125	1056
0.44	3:35	31	8:09	125 123-127	1018
0.50	4:06	31	8:08	127 126-127	1033
0.56	4:35	29	7:46	129 129-129	1002
0.63	5:04	29	7:48	128 127-130	997
0.69	5:34	30	7:55	126 123-127	996
0.75	6:06	32	8:31	127 125-129	1082
0.81	6:34	28	7:27	128 128-129	955
0.88	7:03	29	7:45	128 126-129	993
0.94	7:33	30	8:02	127 127-128	1020
1.00	8:03	30	8:04	130 128-131	1049
1.06	8:34	30	8:05	133 131-135	1076
1.13	9:04	30	8:02	134 133-135	1076
1.19	9:32	29	7:40	133 132-134	1019
1.25	10:02	30	7:54	132 130-133	1042
1.31	10:32	30	8:06	130 130-131	1052
1.38	11:02	30	7:58	132 131-133	1051
1.44	11:32	30	7:55	133 133-134	1052
1.50	12:01	29	7:48	132 131-133	1030
1.56	12:30	29	7:45	130 129-132	1007
1.63	12:59	28	7:36	128 127-129	972
1.69	13:28	30	7:54	129 128-130	1020
1.75	13:56	28	7:30	126 125-128	944
1.81	14:25	29	7:36	129 127-130	980
1.88	14:53	28	7:31	129 127-129	970
1.94	15:22	29	7:43	128 127-129	987
1.99	15:46	24	7:50	130 129-130	1019

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.19%	More
800m	3:48	7:40	48.29%	More
1km	4:47	7:42	50.12%	More
Mile	7:48	7:48	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:26	8:11	54.82
5M	42:22	8:28	53.49
10km	53:29	8:36	52.87
10M	1:29:07	8:55	52.40
Half	1:59:03	9:05	51.47
20M	3:07:27	9:22	51.80
Mara	4:10:26	9:34	51.70

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