Thu 15th Mar 2018 at 9:00pm by PCleasby

Run > Easy

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Time
41:57
Miles
5.35
Min/mi
7:50
Pacing
94%
WAVA
58.83
Stride(cm)
120
Cals
542
Cadence
171
BPM
139
%MHR
72.3
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 123/135bpm 92cal 7.07/7.7mph
2) 1m - 7:52(7:52/m) 137/144bpm 102cal 7.63/7.91mph
3) 1m - 7:53(7:53/m) 142/153bpm 103cal 7.62/8.39mph
4) 1m - 7:33(7:33/m) 148/157bpm 103cal 7.95/8.18mph
5) 1m - 7:31(7:31/m) 151/159bpm 105cal 7.97/8.35mph
6) 0.35m - 2:39(7:35/m) 152/156bpm 37cal 7.91/8.22mph

8:29 7:52 7:53 7:33 7:31 2:39

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	110 71-135	946	165 104-172	0/3
0.50	4:22	2:13 +3	8:52	121 110-131	1072	166 162-168	1/3
0.75	6:30	2:08	8:33	126 118-131	1077	167 164-170	2/1
1.00	8:31	2:01	8:05	127 119-134	1026	168 162-172	0/5
1.25	10:35	2:03	8:14	133 126-141	1095	170 168-172	1/2
1.50	12:32	1:57	7:47	137 129-143	1066	171 170-174	1/2
1.75	14:30	1:58	7:53	138 133-143	1087	171 168-174	0/2
2.00	16:24	1:54	7:37	138 128-142	1051	172 170-174	0/1
2.25	18:20	1:56	7:45	137 120-149	1061	171 168-174	1/2
2.50	20:16	1:56	7:43	140 136-146	1080	172 170-174	1/1
2.75	22:23	2:07	8:27	144 139-151	1217	171 158-178	2/1
3.00	24:17	1:54	7:36	144 135-152	1093	173 168-176	1/6
3.25	26:08	1:52	7:26	150 143-154	1116	174 168-180	6/3
3.50	28:02	1:54	7:36	146 140-149	1110	173 170-174	2/0
3.75	29:56	1:54	7:35	148 146-149	1123	173 172-176	1/1
4.00	31:50	1:53	7:34	146 129-156	1104	174 170-176	3/1
4.25	33:44	1:55	7:38	150 146-153	1146	173 172-178	3/2
4.50	35:37	1:53	7:32	150 145-155	1129	174 170-174	3/0
4.75	37:31	1:54	7:34	150 148-155	1136	174 172-176	5/0
5.00	39:20	1:49	7:17	155 151-159	1129	174 172-176	0/2
5.25	41:12	1:52	7:29	151 140-156	1130	174 170-176	4/0
5.35	42:00	48	8:05	154 153-155	1246	171 164-174	2/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 41:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.3	41:56	7:50
Walk	0.2	126	0	4	19:52:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.26%	More
800m	3:40	7:22	51.16%	More
1km	4:36	7:24	53.11%	More
Mile	7:27	7:27	55.87%	More
5k	23:42	7:38	59.73%	More
5 miles	39:00	7:48	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:29	7:34	60.29
5M	39:02	7:48	58.99
10km	49:13	7:55	58.39
10M	1:21:47	8:11	58.05
Half	1:49:06	8:20	57.11
20M	2:51:22	8:34	57.61
Mara	3:48:36	8:44	57.59

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