Thu 15th Mar 2018 at 8:00pm by K8
Run > Treadmill
-
Time
32:10
-
Miles
1.90
-
Min/mi
16:56
-
Pacing
83%
-
WAVA
28.18
-
Stride(cm)
75
-
Cals
237
-
Cadence
127
-
BPM
110
-
%MHR
64.2
-
B/mi
1858
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49km - 5:50(11:51/km) 91/99bpm 33cal 5.06/5.51kmph
2) 0.15km - 1:14(8:15/km) 110/123bpm 10cal 7.27/7.73kmph
3) 0.05km - 1:05(21:36/km) 115/124bpm 11cal 2.78/7.62kmph
4) 0.15km - 1:14(8:16/km) 113/122bpm 11cal 7.26/7.62kmph
5) 0.05km - 30(9:53/km) 120/124bpm 5cal 6.07/7.19kmph
6) 0.15km - 1:18(8:38/km) 118/126bpm 13cal 6.95/7.62kmph
7) 0.05km - 30(9:57/km) 116/129bpm 5cal 6.03/7.25kmph
8) 0.15km - 1:18(8:42/km) 117/127bpm 12cal 6.9/7.56kmph
9) 0.05km - 31(10:17/km) 121/127bpm 5cal 5.84/7.02kmph
10) 0.15km - 1:19(8:43/km) 120/128bpm 13cal 6.88/7.46kmph
11) 0.05km - 31(10:11/km) 125/130bpm 5cal 5.89/7.02kmph
12) 0.15km - 1:16(8:30/km) 122/126bpm 13cal 7.06/7.35kmph
13) 0.05km - 31(10:10/km) 120/126bpm 5cal 5.9/7.22kmph
14) 0.15km - 1:17(8:34/km) 121/127bpm 12cal 7.01/7.39kmph
15) 0.05km - 31(10:17/km) 122/125bpm 5cal 5.83/7.19kmph
16) 0.15km - 1:17(8:33/km) 121/125bpm 12cal 7.02/7.39kmph
17) 0.05km - 31(10:27/km) 122/125bpm 5cal 5.74/7.22kmph
18) 0.97km - 11:28(11:52/km) 102/123bpm 62cal 5.06/5.64kmph
5:50 1:14 1:05 1:14 30 1:18 30 1:18 31 1:19 31 1:16 31 1:17 31 1:17 31 11:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:46 |
91 86-99 |
1890 |
111 108-116 |
0.13 |
2:28 |
1:10 |
18:43 |
89 88-92 |
1666 |
110 108-114 |
0.19 |
3:39 |
1:11 |
18:59 |
91 90-95 |
1728 |
115 114-116 |
0.25 |
4:48 |
1:09 |
18:22 |
93 92-96 |
1709 |
116 114-118 |
0.31 |
5:56 |
1:07 |
17:58 |
96 93-99 |
1725 |
121 116-154 |
0.38 |
6:46 |
50 |
13:19 |
109 100-118 |
1451 |
151 150-152 |
0.44 |
8:15 |
1:29 |
23:47 |
112 99-123 |
2664 |
132 116-150 |
0.50 |
9:05 |
50 |
13:23 |
113 107-118 |
1512 |
147 146-150 |
0.56 |
10:01 |
56 |
14:50 |
120 116-124 |
1781 |
128 116-148 |
0.63 |
10:52 |
52 |
13:45 |
117 112-124 |
1608 |
148 146-150 |
0.69 |
11:49 |
57 |
15:10 |
113 96-129 |
1714 |
125 116-148 |
0.75 |
12:41 |
52 |
13:48 |
114 100-124 |
1573 |
149 146-150 |
0.81 |
13:39 |
58 |
15:28 |
121 116-127 |
1871 |
131 116-146 |
0.88 |
14:31 |
52 |
13:52 |
121 115-126 |
1677 |
147 144-150 |
0.94 |
15:28 |
57 |
15:12 |
122 119-128 |
1854 |
127 118-148 |
1.00 |
16:19 |
51 |
13:33 |
121 120-123 |
1640 |
148 146-150 |
1.06 |
17:15 |
57 |
15:07 |
120 113-126 |
1814 |
130 116-148 |
1.13 |
18:07 |
51 |
13:42 |
121 119-123 |
1658 |
147 144-148 |
1.19 |
19:04 |
58 |
15:20 |
123 118-126 |
1887 |
137 114-150 |
1.25 |
19:55 |
51 |
13:36 |
120 118-124 |
1633 |
147 146-148 |
1.31 |
20:56 |
1:01 |
16:13 |
121 117-124 |
1961 |
123 114-144 |
1.38 |
22:04 |
1:08 |
18:15 |
107 102-114 |
1953 |
115 112-116 |
1.44 |
23:13 |
1:08 |
18:11 |
102 100-105 |
1854 |
115 114-116 |
1.50 |
24:21 |
1:08 |
18:08 |
101 100-102 |
1831 |
113 112-114 |
1.56 |
25:33 |
1:12 |
19:14 |
100 99-102 |
1923 |
114 112-116 |
1.63 |
26:57 |
1:25 |
22:36 |
110 102-114 |
2486 |
114 112-116 |
1.69 |
28:10 |
1:13 |
19:22 |
102 98-108 |
1975 |
112 108-114 |
1.75 |
29:21 |
1:11 |
18:59 |
98 96-99 |
1861 |
112 108-114 |
1.81 |
30:32 |
1:10 |
18:47 |
98 97-99 |
1841 |
113 112-116 |
1.88 |
31:42 |
1:10 |
18:39 |
98 97-98 |
1827 |
113 112-114 |
1.90 |
32:10 |
28 |
18:22 |
100 99-100 |
1836 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:32 |
14:12 |
25.33% |
More |
800m |
7:09 |
14:23 |
27.63% |
More |
1km |
8:56 |
14:23 |
28.80% |
More |
Mile |
14:56 |
14:56 |
29.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:17 |
16:17 |
26.93 |
5km |
54:10 |
17:26 |
28.29 |
5M |
1:29:43 |
17:57 |
27.86 |
10km |
1:52:57 |
18:11 |
27.70 |
10M |
3:07:02 |
18:42 |
27.48 |
Half |
4:09:01 |
19:01 |
26.92 |
20M |
6:29:58 |
19:30 |
26.97 |
Mara |
8:39:11 |
19:49 |
26.78 |
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