Thu 15th Mar 2018 at 8:00pm by K8

Run > Treadmill

  • Time
    32:10
  • Miles
    1.90
  • Min/mi
    16:56
  • Pacing
    83%
  • WAVA
    28.18
  • Stride(cm)
    75
  • Cals
    237
  • Cadence
    127
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1858
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49km - 5:50(11:51/km) 91/99bpm 33cal 5.06/5.51kmph
2) 0.15km - 1:14(8:15/km) 110/123bpm 10cal 7.27/7.73kmph
3) 0.05km - 1:05(21:36/km) 115/124bpm 11cal 2.78/7.62kmph
4) 0.15km - 1:14(8:16/km) 113/122bpm 11cal 7.26/7.62kmph
5) 0.05km - 30(9:53/km) 120/124bpm 5cal 6.07/7.19kmph
6) 0.15km - 1:18(8:38/km) 118/126bpm 13cal 6.95/7.62kmph
7) 0.05km - 30(9:57/km) 116/129bpm 5cal 6.03/7.25kmph
8) 0.15km - 1:18(8:42/km) 117/127bpm 12cal 6.9/7.56kmph
9) 0.05km - 31(10:17/km) 121/127bpm 5cal 5.84/7.02kmph
10) 0.15km - 1:19(8:43/km) 120/128bpm 13cal 6.88/7.46kmph
11) 0.05km - 31(10:11/km) 125/130bpm 5cal 5.89/7.02kmph
12) 0.15km - 1:16(8:30/km) 122/126bpm 13cal 7.06/7.35kmph
13) 0.05km - 31(10:10/km) 120/126bpm 5cal 5.9/7.22kmph
14) 0.15km - 1:17(8:34/km) 121/127bpm 12cal 7.01/7.39kmph
15) 0.05km - 31(10:17/km) 122/125bpm 5cal 5.83/7.19kmph
16) 0.15km - 1:17(8:33/km) 121/125bpm 12cal 7.02/7.39kmph
17) 0.05km - 31(10:27/km) 122/125bpm 5cal 5.74/7.22kmph
18) 0.97km - 11:28(11:52/km) 102/123bpm 62cal 5.06/5.64kmph
5:50 1:14 1:05 1:14 30 1:18 30 1:18 31 1:19 31 1:16 31 1:17 31 1:17 31 11:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:46 91 86-99 1890 111 108-116
0.13 2:28 1:10 18:43 89 88-92 1666 110 108-114
0.19 3:39 1:11 18:59 91 90-95 1728 115 114-116
0.25 4:48 1:09 18:22 93 92-96 1709 116 114-118
0.31 5:56 1:07 17:58 96 93-99 1725 121 116-154
0.38 6:46 50 13:19 109 100-118 1451 151 150-152
0.44 8:15 1:29 23:47 112 99-123 2664 132 116-150
0.50 9:05 50 13:23 113 107-118 1512 147 146-150
0.56 10:01 56 14:50 120 116-124 1781 128 116-148
0.63 10:52 52 13:45 117 112-124 1608 148 146-150
0.69 11:49 57 15:10 113 96-129 1714 125 116-148
0.75 12:41 52 13:48 114 100-124 1573 149 146-150
0.81 13:39 58 15:28 121 116-127 1871 131 116-146
0.88 14:31 52 13:52 121 115-126 1677 147 144-150
0.94 15:28 57 15:12 122 119-128 1854 127 118-148
1.00 16:19 51 13:33 121 120-123 1640 148 146-150
1.06 17:15 57 15:07 120 113-126 1814 130 116-148
1.13 18:07 51 13:42 121 119-123 1658 147 144-148
1.19 19:04 58 15:20 123 118-126 1887 137 114-150
1.25 19:55 51 13:36 120 118-124 1633 147 146-148
1.31 20:56 1:01 16:13 121 117-124 1961 123 114-144
1.38 22:04 1:08 18:15 107 102-114 1953 115 112-116
1.44 23:13 1:08 18:11 102 100-105 1854 115 114-116
1.50 24:21 1:08 18:08 101 100-102 1831 113 112-114
1.56 25:33 1:12 19:14 100 99-102 1923 114 112-116
1.63 26:57 1:25 22:36 110 102-114 2486 114 112-116
1.69 28:10 1:13 19:22 102 98-108 1975 112 108-114
1.75 29:21 1:11 18:59 98 96-99 1861 112 108-114
1.81 30:32 1:10 18:47 98 97-99 1841 113 112-116
1.88 31:42 1:10 18:39 98 97-98 1827 113 112-114
1.90 32:10 28 18:22 100 99-100 1836 114 114-114

Heart

110/129max
  • Show Beats/Mile

Cadence

127 (154 max) Stride Length: 75cm Run: 37.9% Walk: 62.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:32 14:12 25.33% More
800m 7:09 14:23 27.63% More
1km 8:56 14:23 28.80% More
Mile 14:56 14:56 29.36% More

Predictions

Dist Time Per Mile WAVA
1M 16:17 16:17 26.93
5km 54:10 17:26 28.29
5M 1:29:43 17:57 27.86
10km 1:52:57 18:11 27.70
10M 3:07:02 18:42 27.48
Half 4:09:01 19:01 26.92
20M 6:29:58 19:30 26.97
Mara 8:39:11 19:49 26.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here