Thu 15th Mar 2018 at 7:00am by The wee beastie

Run > General

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Time
1:08:48
Miles
9.38
Min/mi
7:20
Pacing
55%
WAVA
68.03
Stride(cm)
135
Cals
755
Cadence
163
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 9:01(8:06/m) 89cal 7.41/9.68mph
2) 3.43m - 25:02(7:18/m) 276cal 8.21/13.61mph
3) 3.6m - 24:59(6:57/m) 290cal 8.64/13.9mph
4) 1.25m - 9:47(7:50/m) 100cal 7.66/10.08mph

9:01 25:02 24:59 9:47

Pace

32%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	156 116-162	21/19
1.00	7:52	3:44	7:28	160 156-164	5/26
1.50	12:16	4:24 +20	8:48	162 124-180	34/13
2.00	16:02	3:46	7:32	163 158-174	18/8
2.50	19:38	3:36	7:13	163 158-168	12/14
3.00	23:17	3:39	7:19	162 158-170	15/2
3.50	27:01	3:44	7:28	162 158-170	11/12
4.00	30:36	3:35	7:10	163 158-168	24/9
4.50	34:07	3:30	7:01	165 160-174	22/22
5.00	37:37	3:30	7:00	165 160-174	18/21
5.50	41:03	3:26	6:52	166 162-170	6/17
6.00	46:20	5:18 +1:40	10:36	162 120-168	16/16
6.50	49:38	3:17	6:35	167 162-172	1/15
7.00	53:16	3:38	7:17	165 158-172	8/10
7.50	56:50	3:34	7:08	164 158-172	10/15
8.00	1:00:08	3:18	6:35	169 164-172	10/31
8.50	1:06:23	6:15 +2:12	12:31	161 120-170	26/26
9.00	1:10:07	3:44	7:29	161 158-166	32/9
9.38	1:13:00	2:53	7:29	162 156-168	14/21

Elevation

Asc 42m, Range 83m, Flat prediction 1:07:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.5%	7:36
21 7.9%	8:58
17 3.9%	6:50
17 2.4%	7:31
14 6.7%	9:07
14 4.2%	7:25
See your biggest climbs

Cadence

163 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	163	9.4	1:08:28	7:19
Walk	6.2	120	0	4:32	2:58:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	57.75%	More
800m	3:12	6:26	58.99%	More
1km	4:03	6:31	61.06%	More
Mile	6:44	6:44	63.40%	More
5k	21:34	6:57	69.20%	More
5 miles	36:42	7:20	66.22%	More
10k	45:34	7:20	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.57
5km	21:20	6:52	69.97
5M	35:19	7:04	68.81
10km	44:28	7:09	68.35
10M	1:13:38	7:22	67.83
Half	1:38:02	7:29	66.45
20M	2:33:31	7:41	66.62
Mara	3:24:23	7:48	66.20

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