Thu 15th Mar 2018 at 8:00pm by Paul_NH2

Cross > Core
  • Time
    30:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Deadbugs 3x 15 reps
Side planks 1min per side
Front plank 1min
Crunch 3x15
Ab frame x 250
Foam roller (back - 3 x 1min)
Cobras 3 x 1min

Heart

60/60max
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