Thu 15th Mar 2018 at 7:00pm by Ouchling

Run > General

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Time
44:54
Miles
5.80
Min/mi
7:44
Pacing
11%
WAVA
63.03
Stride(cm)
112
Cals
443
Cadence
186
BPM
154
%MHR
81.2
B/mi
1194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 125/161bpm 57cal 7.72/8.45mph
2) 1m - 7:52(7:52/m) 164/169bpm 82cal 7.63/8.14mph
3) 1m - 7:34(7:34/m) 162/175bpm 77cal 7.92/8.47mph
4) 1m - 7:51(7:51/m) 167/173bpm 84cal 7.64/8.5mph
5) 1m - 7:40(7:40/m) 162/175bpm 76cal 7.83/8.54mph
6) 0.8m - 6:11(7:45/m) 168/175bpm 67cal 7.74/8.2mph

7:46 7:52 7:34 7:51 7:40 6:11

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	99 43-125	778	178 122-182
0.50	3:57	1:59	7:56	118 116-121	935	179 176-182
0.75	5:48	1:51	7:24	124 120-139	918	182 178-184
1.00	7:45	1:57	7:49	153 142-161	1197	184 182-188
1.25	9:43	1:57	7:50	161 158-165	1260	182 180-184
1.50	11:43	2:00	8:02	163 159-165	1309	185 176-190
1.75	13:41	1:58	7:53	166 163-168	1308	185 182-186
2.00	15:37	1:56	7:43	165 160-169	1272	187 184-190
2.25	17:32	1:56	7:42	168 166-172	1295	187 186-190
2.50	19:19	1:46	7:05	170 168-172	1204	189 186-190
2.75	24:56	5:37 +3:48	22:30	145 93-175	3262	185 122-190
3.00	26:59	2:03	8:13	162 158-168	1332	187 184-190
3.25	28:51	1:51	7:25	166 161-169	1232	189 186-190
3.50	30:53	2:03	8:11	167 165-170	1366	187 186-190
3.75	32:56	2:02	8:10	167 165-170	1363	186 180-190
4.00	34:51	1:55	7:40	169 167-173	1295	189 186-192
4.25	36:47	1:56	7:44	170 168-173	1313	189 186-192
4.50	38:34	1:47	7:08	172 168-174	1227	189 188-192
4.75	43:36	5:02 +3:08	20:10	142 99-171	2863	187 122-192
5.00	45:38	2:02	8:09	160 155-166	1305	188 186-192
5.25	47:37	1:59	7:54	167 161-172	1320	188 186-190
5.50	49:35	1:58	7:51	168 165-173	1320	189 186-192
5.75	51:29	1:55	7:38	170 166-174	1298	189 188-192
5.80	51:50	21	7:19	172 170-175	1260	189 188-190

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	186	5.8	44:37	8:14
Walk	7.4	122	0	4:05	48:13:32
Pause	5.7	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.08%	More
800m	3:39	7:21	51.69%	More
1km	4:36	7:24	53.79%	More
Mile	7:33	7:33	56.57%	More
5k	27:16	8:47	54.73%	More
5 miles	45:35	9:07	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.51
5km	23:01	7:25	64.85
5M	38:18	7:40	63.45
10km	48:20	7:47	62.89
10M	1:20:27	8:03	62.08
Half	1:47:24	8:12	60.66
20M	2:48:57	8:27	60.54
Mara	3:45:34	8:37	59.98

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