Thu 15th Mar 2018 at 7:00pm by Dowse

Run > Intervals

  • Time
    49:28
  • Miles
    5.00
  • Min/mi
    9:54
  • WAVA
    42.78
  • Cals
    505
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

12 x 400m
89, 84, 85, 82, 85, 85
84, 83, 83, 83, 82, 79

Split Summary
===
1) 0.62m - 5:41(9:08/m) 137/149bpm 61cal 6.57/7.44mph
2) 0.52m - 9:19(18:06/m) 122/159bpm 66cal 3.32/8.71mph
3) 0.26m - 1:29(5:40/m) 152/171bpm 16cal 10.59/13.05mph
4) 0.03m - 1:11(44:34/m) 135/171bpm 10cal 1.35/11.4mph
5) 0.27m - 1:24(5:16/m) 158/177bpm 16cal 11.39/13.39mph
6) 0.02m - 1:12(52:30/m) 139/177bpm 11cal 1.14/11.88mph
7) 0.01m - 16(18:22/m) 103/107bpm 3.27/5.47mph
8) 0.26m - 1:25(5:24/m) 159/178bpm 16cal 11.12/13.22mph
9) 0.03m - 1:16(48:13/m) 144/179bpm 12cal 1.24/12.16mph
10) 0.26m - 1:22(5:12/m) 165/181bpm 16cal 11.53/13.95mph
11) 0.03m - 1:17(44:51/m) 147/181bpm 13cal 1.34/11.9mph
12) 0.26m - 1:25(5:30/m) 162/181bpm 16cal 10.91/12.89mph
13) 0.03m - 1:16(37:58/m) 150/181bpm 13cal 1.58/11.54mph
14) 0.26m - 1:25(5:27/m) 165/181bpm 17cal 11/13.34mph
15) 0.03m - 1:15(35:34/m) 151/182bpm 13cal 1.69/12.49mph
16) 0.26m - 1:24(5:24/m) 166/182bpm 16cal 11.12/13.41mph
17) 0.04m - 1:17(35:07/m) 153/182bpm 14cal 1.71/12.12mph
18) 0.26m - 1:23(5:22/m) 167/184bpm 16cal 11.17/13.33mph
19) 0.03m - 1:17(42:10/m) 153/184bpm 13cal 1.42/12.33mph
20) 0.27m - 1:23(5:12/m) 167/182bpm 17cal 11.52/13.72mph
21) 0.04m - 1:27(40:17/m) 151/183bpm 14cal 1.49/12.15mph
22) 0.26m - 1:23(5:17/m) 166/183bpm 16cal 11.34/13.67mph
23) 0.03m - 1:17(46:18/m) 155/183bpm 13cal 1.3/12.14mph
24) 0.25m - 1:22(5:25/m) 168/184bpm 16cal 11.09/13.44mph
25) 0.04m - 1:16(33:56/m) 157/185bpm 14cal 1.77/12.02mph
26) 0.27m - 1:19(4:56/m) 170/186bpm 16cal 12.15/13.6mph
27) 0.38m - 3:29(9:13/m) 161/187bpm 44cal 6.51/13.02mph
5:41 9:19 1:29 1:11 1:24 1:12 16 1:25 1:16 1:22 1:17 1:25 1:16 1:25 1:15 1:24 1:17 1:23 1:17 1:23 1:27 1:23 1:17 1:22 1:16 1:19 3:29

Pace

Heart

148/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 49:28
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:48 61.31% More
800m 3:37 7:16 46.63% More
1km 4:35 7:22 48.21% More
Mile 8:26 8:26 45.20% More
5k 27:45 8:56 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 53.34
5km 27:55 8:59 46.32
5M 49:28 9:54 42.76
10km 1:04:14 10:20 41.24
10M 1:53:48 11:23 38.51
Half 2:37:26 12:01 36.59
20M 4:21:47 13:05 34.87
Mara 6:02:10 13:49 33.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here