Thu 15th Mar 2018 at 7:00pm by Dowse
Run > Intervals
-
Time
49:28
-
Miles
5.00
-
Min/mi
9:54
-
WAVA
42.78
-
Cals
505
-
Asc(m)
42
-
Surface
Road
Notes & Comments
12 x 400m
89, 84, 85, 82, 85, 85
84, 83, 83, 83, 82, 79
Split Summary
===
1) 0.62m - 5:41(9:08/m) 137/149bpm 61cal 6.57/7.44mph
2) 0.52m - 9:19(18:06/m) 122/159bpm 66cal 3.32/8.71mph
3) 0.26m - 1:29(5:40/m) 152/171bpm 16cal 10.59/13.05mph
4) 0.03m - 1:11(44:34/m) 135/171bpm 10cal 1.35/11.4mph
5) 0.27m - 1:24(5:16/m) 158/177bpm 16cal 11.39/13.39mph
6) 0.02m - 1:12(52:30/m) 139/177bpm 11cal 1.14/11.88mph
7) 0.01m - 16(18:22/m) 103/107bpm 3.27/5.47mph
8) 0.26m - 1:25(5:24/m) 159/178bpm 16cal 11.12/13.22mph
9) 0.03m - 1:16(48:13/m) 144/179bpm 12cal 1.24/12.16mph
10) 0.26m - 1:22(5:12/m) 165/181bpm 16cal 11.53/13.95mph
11) 0.03m - 1:17(44:51/m) 147/181bpm 13cal 1.34/11.9mph
12) 0.26m - 1:25(5:30/m) 162/181bpm 16cal 10.91/12.89mph
13) 0.03m - 1:16(37:58/m) 150/181bpm 13cal 1.58/11.54mph
14) 0.26m - 1:25(5:27/m) 165/181bpm 17cal 11/13.34mph
15) 0.03m - 1:15(35:34/m) 151/182bpm 13cal 1.69/12.49mph
16) 0.26m - 1:24(5:24/m) 166/182bpm 16cal 11.12/13.41mph
17) 0.04m - 1:17(35:07/m) 153/182bpm 14cal 1.71/12.12mph
18) 0.26m - 1:23(5:22/m) 167/184bpm 16cal 11.17/13.33mph
19) 0.03m - 1:17(42:10/m) 153/184bpm 13cal 1.42/12.33mph
20) 0.27m - 1:23(5:12/m) 167/182bpm 17cal 11.52/13.72mph
21) 0.04m - 1:27(40:17/m) 151/183bpm 14cal 1.49/12.15mph
22) 0.26m - 1:23(5:17/m) 166/183bpm 16cal 11.34/13.67mph
23) 0.03m - 1:17(46:18/m) 155/183bpm 13cal 1.3/12.14mph
24) 0.25m - 1:22(5:25/m) 168/184bpm 16cal 11.09/13.44mph
25) 0.04m - 1:16(33:56/m) 157/185bpm 14cal 1.77/12.02mph
26) 0.27m - 1:19(4:56/m) 170/186bpm 16cal 12.15/13.6mph
27) 0.38m - 3:29(9:13/m) 161/187bpm 44cal 6.51/13.02mph
5:41 9:19 1:29 1:11 1:24 1:12 16 1:25 1:16 1:22 1:17 1:25 1:16 1:25 1:15 1:24 1:17 1:23 1:17 1:23 1:27 1:23 1:17 1:22 1:16 1:19 3:29
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:48 |
61.31% |
More |
800m |
3:37 |
7:16 |
46.63% |
More |
1km |
4:35 |
7:22 |
48.21% |
More |
Mile |
8:26 |
8:26 |
45.20% |
More |
5k |
27:45 |
8:56 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
53.34 |
5km |
27:55 |
8:59 |
46.32 |
5M |
49:28 |
9:54 |
42.76 |
10km |
1:04:14 |
10:20 |
41.24 |
10M |
1:53:48 |
11:23 |
38.51 |
Half |
2:37:26 |
12:01 |
36.59 |
20M |
4:21:47 |
13:05 |
34.87 |
Mara |
6:02:10 |
13:49 |
33.60 |
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