Wed 14th Mar 2018 at 8:00am by JAPMitch

Run > General

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Time
41:10
Miles
5.61
Min/mi
7:20
Pacing
91%
WAVA
62.43
Stride(cm)
118
Cadence
186
BPM
142
%MHR
74.7
B/mi
1041
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.13m - 1:10(8:52/m)
4) 0m - 14(/m)
5) 0.86m - 6:42(7:47/m)
6) 1m - 7:28(7:30/m)
7) 0.99m - 7:21(7:24/m)
8) 1m - 7:14(7:16/m)
9) 0.99m - 6:54(6:56/m)
10) 0.64m - 4:21(6:51/m)
11) 0m - 9(1:18:35/m)

1:10 14 6:42 7:28 7:21 7:14 6:54 4:21 9

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	122 93-131	1139	183 50-200	4/4
0.50	4:17	1:57	7:48	132 126-136	1031	185 176-200	7/5
0.75	6:11	1:54	7:37	136 135-138	1037	186 178-208	4/4
1.00	8:07	1:56	7:44	139 137-140	1074	187 180-200	5/3
1.25	9:59	1:52	7:28	139 137-141	1038	185 174-200	3/4
1.50	11:53	1:54	7:36	140 138-143	1064	187 178-200	4/2
1.75	13:48	1:55	7:39	140 135-143	1072	186 180-200	4/3
2.00	15:37	1:49	7:16	142 140-144	1031	186 170-198	2/3
2.25	17:33	1:56	7:43	143 140-148	1102	186 172-196	9/1
2.50	19:25	1:53	7:30	147 139-150	1103	186 176-202	6/3
2.75	21:12	1:47	7:07	136 132-139	967	186 180-196	1/10
3.00	23:01	1:49	7:17	141 134-145	1028	185 180-200	3/6
3.25	24:50	1:48	7:13	141 135-145	1019	185 176-194	4/4
3.50	26:37	1:47	7:10	142 140-144	1017	187 180-202	2/5
3.75	28:28	1:50	7:22	143 140-145	1052	185 178-194	2/3
4.00	30:17	1:49	7:18	144 140-148	1051	184 172-196	5/3
4.25	32:01	1:44	6:57	146 144-148	1014	185 172-196	2/5
4.50	33:46	1:45	6:58	146 143-149	1018	185 180-200	3/4
4.75	35:30	1:44	6:57	148 142-150	1028	186 178-200	4/5
5.00	37:13	1:43	6:53	148 142-151	1018	185 180-198	2/5
5.25	38:56	1:43	6:51	153 150-155	1047	186 178-198	6/5
5.50	40:36	1:41	6:43	155 153-157	1040	190 178-204	4/5
5.61	41:25	49	7:08	154 152-156	1098	187 182-200	2/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	7:29
See your biggest climbs

Cadence

186 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	5.6	41:06	7:20
Walk	0.8	121	0	19	29:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.72%	More
800m	3:21	6:45	55.35%	More
1km	4:12	6:45	57.72%	More
Mile	6:49	6:49	60.59%	More
5k	21:54	7:03	64.14%	More
5 miles	36:15	7:15	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	22:00	7:05	63.86
5M	36:26	7:17	62.69
10km	45:53	7:23	62.13
10M	1:15:58	7:36	61.97
Half	1:41:09	7:43	61.09
20M	2:38:24	7:55	61.81
Mara	3:30:53	8:03	61.91

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