Thu 15th Mar 2018 at 11:00am by JAPMitch

Run > General

breezy
cold

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Time
43:08
Miles
5.72
Min/mi
7:32
Pacing
85%
WAVA
60.79
Stride(cm)
115
Cadence
186
BPM
143
%MHR
75.2
B/mi
1077
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.99m - 7:40(7:43/m)
4) 1m - 7:21(7:23/m)
5) 0.81m - 6:07(7:32/m)
6) 0m - 4(/m)
7) 0.11m - 54(8:07/m)
8) 0m - 8(/m)
9) 0.07m - 31(7:04/m)
10) 1m - 6:48(6:50/m)
11) 0.95m - 7:30(7:56/m)
12) 0m - 16(3:32:58/m)
13) 0.05m - 27(9:59/m)
14) 0.75m - 5:51(7:46/m)
15) 0m - 7(/m)

7:40 7:21 6:07 4 54 8 31 6:48 7:30 16 27 5:51 7

Pace

26%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	119 91-130	1032	185 22-202	3/4
0.50	4:14	2:03	8:14	136 131-139	1119	189 180-208	7/2
0.75	6:00	1:46	7:04	123 118-133	869	188 182-206	0/26
1.00	7:43	1:44	6:55	122 119-126	843	190 182-208	0/40
1.25	9:30	1:47	7:09	131 127-136	937	186 176-200	0/11
1.50	11:17	1:46	7:05	132 126-142	935	188 180-202	1/12
1.75	13:09	1:52	7:29	140 136-144	1048	186 180-198	5/2
2.00	15:06	1:57	7:48	144 141-146	1122	185 178-198	9/0
2.25	17:00	1:54	7:37	143 141-145	1090	185 178-202	6/1
2.50	18:49	1:49	7:15	144 133-147	1045	185 180-196	4/0
2.75	20:44	1:55	7:40	143 133-149	1096	185 178-198	11/0
3.00	22:46	2:02	8:07	144 133-151	1168	186 168-202	4/4
3.25	24:29	1:43	6:53	139 133-145	957	185 94-200	0/10
3.50	26:14	1:44	6:57	145 137-150	1009	185 180-198	0/5
3.75	27:55	1:42	6:46	146 140-152	989	186 178-204	1/6
4.00	29:34	1:39	6:37	146 143-150	967	186 178-200	0/10
4.25	31:17	1:42	6:49	148 143-151	1009	188 180-202	2/4
4.50	33:10	1:53	7:32	150 148-154	1131	188 180-206	13/1
4.75	35:07	1:57	7:48	156 154-158	1216	187 180-202	11/0
5.00	37:54	2:47	11:10	158 151-162	1764	183 32-200	40/0
5.25	40:08	2:14	8:55	160 156-162	1426	185 174-200	25/0
5.50	41:52	1:44	6:58	155 151-161	1079	186 176-202	2/8
5.74	43:37	1:45	7:17	149 142-157	1085	186 166-204	4/2

Heart

143/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 95m, Flat prediction 40:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
95 7.6%	9:15
39 1.9%	7:42
10 2.6%	8:49
See your biggest climbs

Cadence

186 (208 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.35%	More
800m	3:17	6:37	56.41%	More
1km	4:07	6:38	58.76%	More
Mile	6:44	6:44	61.31%	More
5k	22:31	7:15	62.42%	More
5 miles	37:37	7:31	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	22:35	7:16	62.21
5M	37:24	7:29	61.07
10km	47:05	7:35	60.55
10M	1:17:59	7:48	60.37
Half	1:43:49	7:55	59.52
20M	2:42:35	8:08	60.22
Mara	3:36:27	8:16	60.32

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