Thu 15th Mar 2018 at 6:00pm by Stokesy

Run > General

  • Time
    45:11
  • Miles
    6.51
  • Min/mi
    6:56
  • Pacing
    94%
  • WAVA
    61.56
  • Stride(cm)
    139
  • Cals
    729
  • Cadence
    166
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 125/167bpm 79cal 8.24/9.27mph
2) 1m - 6:55(6:55/m) 165/174bpm 111cal 8.67/8.91mph
3) 1m - 6:52(6:52/m) 170/179bpm 113cal 8.74/9.56mph
4) 1m - 6:53(6:53/m) 175/182bpm 118cal 8.71/9.14mph
5) 1m - 6:44(6:44/m) 181/188bpm 122cal 8.9/9.41mph
6) 1m - 6:55(6:55/m) 180/186bpm 124cal 8.67/9.04mph
7) 0.51m - 3:34(7:03/m) 178/182bpm 62cal 8.5/8.95mph
7:17 6:55 6:52 6:53 6:44 6:55 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 75% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 108 70-124 781 165 120-184 1/1
0.50 3:45 1:56 7:45 120 117-124 930 164 162-170 2/1
0.75 5:34 1:50 7:19 120 116-123 877 165 164-168 2/2
1.00 7:17 1:43 6:52 147 110-166 1008 165 162-166 1/1
1.25 9:02 1:44 6:57 164 161-168 1139 165 164-168 1/1
1.50 10:46 1:45 6:59 163 157-165 1137 166 164-168 1/3
1.75 12:29 1:43 6:51 163 158-174 1115 166 164-168 1/3
2.00 14:13 1:44 6:55 168 166-170 1163 166 164-168 4/0
2.25 15:56 1:43 6:54 167 164-171 1151 166 164-168 5/0
2.50 17:36 1:40 6:41 169 164-172 1129 168 166-172 5/1
2.75 19:21 1:44 6:58 170 166-174 1183 168 166-170 10/4
3.00 21:10 1:49 +6 7:16 174 171-179 1265 168 164-174 6/4
3.25 22:59 1:49 7:18 178 174-182 1299 168 164-174 19/2
3.50 24:38 1:39 6:37 172 165-179 1137 167 164-170 2/9
3.75 26:21 1:43 6:53 173 168-176 1190 166 164-168 8/0
4.00 28:03 1:42 6:46 174 171-180 1178 166 164-168 0/10
4.25 29:40 1:37 6:28 175 165-184 1133 167 164-168 0/9
4.50 31:21 1:41 6:43 183 180-185 1230 165 162-168 3/2
4.75 33:06 1:45 6:59 183 181-185 1279 165 162-168 0/10
5.00 34:48 1:42 6:47 184 179-187 1249 166 162-168 0/6
5.25 36:31 1:44 6:56 178 171-185 1233 167 164-170 6/0
5.50 38:16 1:44 6:57 181 179-185 1259 167 164-168 3/2
5.75 40:00 1:44 6:56 182 178-185 1263 166 164-168 0/3
6.00 41:43 1:43 6:51 176 172-181 1205 168 164-170 1/3
6.25 43:35 1:52 +7 7:28 178 175-181 1328 166 134-172 1/3
6.50 45:21 1:46 7:07 178 176-182 1268 166 164-170 1/1

Heart

165/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 45:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 6:43
15 12.4% 7:28
12 2.9% 7:21
See your biggest climbs

Cadence

166 (184 max) Stride Length: 139cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.84% More
800m 3:15 6:32 51.90% More
1km 4:06 6:36 53.89% More
Mile 6:40 6:40 57.27% More
5k 21:16 6:51 60.81% More
5 miles 34:24 6:53 61.48% More
10k 43:15 6:58 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 61.68
5km 20:35 6:38 62.82
5M 34:08 6:50 61.97
10km 43:00 6:55 61.60
10M 1:11:17 7:08 61.49
Half 1:34:58 7:15 60.65
20M 2:28:52 7:27 61.31
Mara 3:18:20 7:34 61.36
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