Thu 15th Mar 2018 at 6:00pm by Stokesy
Run > General
-
Time
45:11
-
Miles
6.51
-
Min/mi
6:56
-
Pacing
94%
-
WAVA
61.56
-
Stride(cm)
139
-
Cals
729
-
Cadence
166
-
BPM
165
-
%MHR
96.3
-
B/mi
1142
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 125/167bpm 79cal 8.24/9.27mph
2) 1m - 6:55(6:55/m) 165/174bpm 111cal 8.67/8.91mph
3) 1m - 6:52(6:52/m) 170/179bpm 113cal 8.74/9.56mph
4) 1m - 6:53(6:53/m) 175/182bpm 118cal 8.71/9.14mph
5) 1m - 6:44(6:44/m) 181/188bpm 122cal 8.9/9.41mph
6) 1m - 6:55(6:55/m) 180/186bpm 124cal 8.67/9.04mph
7) 0.51m - 3:34(7:03/m) 178/182bpm 62cal 8.5/8.95mph
7:17 6:55 6:52 6:53 6:44 6:55 3:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:14 |
108 70-124 |
781 |
165 120-184 |
1/1 |
0.50 |
3:45 |
1:56 |
7:45 |
120 117-124 |
930 |
164 162-170 |
2/1 |
0.75 |
5:34 |
1:50 |
7:19 |
120 116-123 |
877 |
165 164-168 |
2/2 |
1.00 |
7:17 |
1:43 |
6:52 |
147 110-166 |
1008 |
165 162-166 |
1/1 |
1.25 |
9:02 |
1:44 |
6:57 |
164 161-168 |
1139 |
165 164-168 |
1/1 |
1.50 |
10:46 |
1:45 |
6:59 |
163 157-165 |
1137 |
166 164-168 |
1/3 |
1.75 |
12:29 |
1:43 |
6:51 |
163 158-174 |
1115 |
166 164-168 |
1/3 |
2.00 |
14:13 |
1:44 |
6:55 |
168 166-170 |
1163 |
166 164-168 |
4/0 |
2.25 |
15:56 |
1:43 |
6:54 |
167 164-171 |
1151 |
166 164-168 |
5/0 |
2.50 |
17:36 |
1:40 |
6:41 |
169 164-172 |
1129 |
168 166-172 |
5/1 |
2.75 |
19:21 |
1:44 |
6:58 |
170 166-174 |
1183 |
168 166-170 |
10/4 |
3.00 |
21:10 |
1:49 +6
|
7:16 |
174 171-179 |
1265 |
168 164-174 |
6/4 |
3.25 |
22:59 |
1:49 |
7:18 |
178 174-182 |
1299 |
168 164-174 |
19/2 |
3.50 |
24:38 |
1:39 |
6:37 |
172 165-179 |
1137 |
167 164-170 |
2/9 |
3.75 |
26:21 |
1:43 |
6:53 |
173 168-176 |
1190 |
166 164-168 |
8/0 |
4.00 |
28:03 |
1:42 |
6:46 |
174 171-180 |
1178 |
166 164-168 |
0/10 |
4.25 |
29:40 |
1:37 |
6:28 |
175 165-184 |
1133 |
167 164-168 |
0/9 |
4.50 |
31:21 |
1:41 |
6:43 |
183 180-185 |
1230 |
165 162-168 |
3/2 |
4.75 |
33:06 |
1:45 |
6:59 |
183 181-185 |
1279 |
165 162-168 |
0/10 |
5.00 |
34:48 |
1:42 |
6:47 |
184 179-187 |
1249 |
166 162-168 |
0/6 |
5.25 |
36:31 |
1:44 |
6:56 |
178 171-185 |
1233 |
167 164-170 |
6/0 |
5.50 |
38:16 |
1:44 |
6:57 |
181 179-185 |
1259 |
167 164-168 |
3/2 |
5.75 |
40:00 |
1:44 |
6:56 |
182 178-185 |
1263 |
166 164-168 |
0/3 |
6.00 |
41:43 |
1:43 |
6:51 |
176 172-181 |
1205 |
168 164-170 |
1/3 |
6.25 |
43:35 |
1:52 +7
|
7:28 |
178 175-181 |
1328 |
166 134-172 |
1/3 |
6.50 |
45:21 |
1:46 |
7:07 |
178 176-182 |
1268 |
166 164-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.84% |
More |
800m |
3:15 |
6:32 |
51.90% |
More |
1km |
4:06 |
6:36 |
53.89% |
More |
Mile |
6:40 |
6:40 |
57.27% |
More |
5k |
21:16 |
6:51 |
60.81% |
More |
5 miles |
34:24 |
6:53 |
61.48% |
More |
10k |
43:15 |
6:58 |
61.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
61.68 |
5km |
20:35 |
6:38 |
62.82 |
5M |
34:08 |
6:50 |
61.97 |
10km |
43:00 |
6:55 |
61.60 |
10M |
1:11:17 |
7:08 |
61.49 |
Half |
1:34:58 |
7:15 |
60.65 |
20M |
2:28:52 |
7:27 |
61.31 |
Mara |
3:18:20 |
7:34 |
61.36 |
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