Thu 15th Mar 2018 at 6:00pm by DW

Run > General

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Time
1:02:45
Miles
5.65
Min/mi
11:06
Pacing
72%
WAVA
39.08
Stride(cm)
91
Cals
771
Cadence
160
BPM
150
%MHR
79.8
B/mi
1666
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 145/157bpm 136cal 5.53/6.49mph
2) 1m - 12:04(12:04/m) 145/162bpm 142cal 4.97/6.78mph
3) 1m - 11:57(11:57/m) 147/161bpm 137cal 5.02/6.7mph
4) 1m - 10:37(10:37/m) 154/165bpm 135cal 5.65/10.58mph
5) 1m - 10:26(10:26/m) 157/170bpm 138cal 5.75/7.78mph
6) 0.65m - 6:48(10:31/m) 156/164bpm 83cal 5.71/6.57mph

10:52 12:04 11:57 10:37 10:26 6:48

Pace

46%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	134 97-147	1434	162 120-174	1/2
0.50	5:16	2:35	10:22	147 144-151	1523	164 152-174	1/2
0.75	8:12	2:56	11:45	144 131-152	1691	163 120-168	1/3
1.00	10:49	2:37	10:29	154 147-157	1614	160 154-166	6/0
1.25	13:18	2:29	9:55	151 149-154	1498	163 158-172	1/4
1.50	17:22	4:04	16:16	134 107-153	2179	156 110-170	0/3
1.75	20:06	2:44	10:57	143 134-152	1566	161 120-170	1/5
2.00	22:55	2:49	11:15	158 141-162	1778	158 120-164	2/2
2.25	25:23	2:28	9:50	150 140-158	1475	159 110-164	1/1
2.50	28:22	3:00	12:00	148 127-161	1776	157 98-166	0/2
2.75	31:13	2:51	11:23	147 143-154	1673	163 156-170	0/1
3.00	34:51	3:38	14:32	143 128-153	2078	153 80-168	1/1
3.25	37:24	2:33	10:11	152 138-158	1547	162 152-168	2/2
3.50	40:15	2:51	11:24	153 131-165	1745	160 120-176	6/0
3.75	43:04	2:49	11:18	155 143-165	1751	157 100-166	2/2
4.00	45:31	2:26	9:45	157 145-164	1530	161 156-166	4/2
4.25	48:10	2:39	10:38	160 149-166	1701	160 152-168	3/1
4.50	50:48	2:38	10:34	152 145-163	1605	160 120-170	0/3
4.75	53:02	2:14	8:55	164 158-170	1463	162 144-174	1/5
5.00	55:57	2:55	11:39	155 139-162	1805	156 82-166	3/1
5.25	58:18	2:22	9:26	157 142-163	1482	163 154-168	4/1
5.50	1:00:50	2:31	10:05	162 156-164	1634	161 120-168	1/1
5.65	1:02:44	1:54	13:00	147 137-157	1912	159 120-168	1/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:02:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	161	5.5	57:43	10:26
Walk	3.6	116	0.1	2:16	19:11
Still	4.4	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.04%	More
800m	4:28	8:59	38.97%	More
1km	5:48	9:20	39.23%	More
Mile	9:46	9:46	40.21%	More
5k	33:45	10:52	39.52%	More
5 miles	55:23	11:05	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	39.18
5km	33:17	10:43	40.07
5M	55:08	11:02	39.26
10km	1:09:24	11:10	38.95
10M	1:54:56	11:30	38.84
Half	2:33:01	11:41	38.29
20M	3:59:38	11:59	38.74
Mara	5:19:02	12:11	38.80

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