Thu 15th Mar 2018 at 7:00pm by jamesdown1986

Run > Tempo

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Time
34:45
Miles
5.01
Min/mi
6:56
Pacing
74%
WAVA
60.76
Stride(cm)
141
Cals
555
Cadence
165
BPM
151
%MHR
88
B/mi
1044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 137/149bpm 115cal 7.3/8.62mph
2) 1m - 6:37(6:37/m) 149/172bpm 103cal 9.08/9.48mph
3) 1m - 6:56(6:56/m) 160/164bpm 122cal 8.65/9.5mph
4) 1m - 6:28(6:28/m) 159/167bpm 110cal 9.29/9.89mph
5) 1m - 6:29(6:29/m) 157/169bpm 105cal 9.25/10.18mph
6) 0.01m - 2(4:40/m) 167/168bpm 12.86/8.25mph

8:13 6:37 6:56 6:28 6:29 2

Pin Map

0mi in 0

Pace

15%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	122 80-142	1035	159 112-166
0.50	4:12	2:05	8:19	140 127-148	1165	163 158-166
0.75	6:12	2:00	7:59	142 138-145	1134	163 160-168
1.00	8:12	2:00	8:01	140 137-142	1122	162 156-168
1.25	9:50	1:38	6:33	141 136-146	923	165 158-172
1.50	11:31	1:41	6:44	144 140-149	970	163 158-164
1.75	13:14	1:42	6:50	156 142-171	1065	164 160-170
2.00	14:50	1:36	6:24	155 151-159	992	163 160-166
2.25	16:37	1:47	7:07	159 156-163	1132	163 160-166
2.50	18:17	1:40	6:41	159 157-163	1063	164 160-170
2.75	20:05	1:49	7:14	160 157-163	1158	166 160-172
3.00	21:46	1:41	6:42	160 156-164	1073	166 160-170
3.25	23:27	1:41	6:43	160 157-163	1075	169 162-172
3.50	25:11	1:45 +11	6:58	160 157-161	1115	166 158-170
3.75	26:47	1:35	6:21	162 159-167	1030	166 164-170
4.00	28:24	1:37	6:30	155 143-165	1007	168 162-172
4.25	30:48	2:24 +50	9:34	154 138-164	1474	163 106-172
4.50	32:27	1:39	6:36	159 156-165	1050	170 168-172
4.75	34:04	1:37	6:29	159 155-162	1032	170 166-172
5.00	36:25	2:20 +41	9:21	156 139-169	1460	169 160-174

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	47.90%	More
800m	3:06	6:15	54.26%	More
1km	3:56	6:20	56.03%	More
Mile	6:36	6:36	57.40%	More
5k	20:53	6:43	61.59%	More
5 miles	36:25	7:17	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.20
5km	20:56	6:44	61.45
5M	34:41	6:56	60.77
10km	43:40	7:02	60.48
10M	1:12:18	7:14	60.51
Half	1:36:15	7:21	59.77
20M	2:30:44	7:32	60.48
Mara	3:20:41	7:40	60.57

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