Thu 15th Mar 2018 at 6:00pm by DarloRunner

Run > General

  • Time
    55:43
  • Miles
    5.70
  • Min/mi
    9:46
  • Pacing
    56%
  • WAVA
    43.98
  • Stride(cm)
    98
  • Cals
    843
  • Cadence
    167
  • BPM
    158
  • %MHR
    79.7
  • B/mi
    1543
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 143/163bpm 143cal 5.91/6.89mph
2) 1m - 9:58(9:58/m) 154/168bpm 149cal 6.02/7.28mph
3) 1m - 9:48(9:48/m) 163/173bpm 154cal 6.12/6.64mph
4) 1m - 9:34(9:34/m) 159/168bpm 142cal 6.27/6.72mph
5) 1m - 9:32(9:32/m) 161/182bpm 143cal 6.29/8.35mph
6) 0.7m - 6:41(9:32/m) 172/179bpm 112cal 6.29/6.74mph
10:09 9:58 9:48 9:34 9:32 6:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 52% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 +2 10:32 139 98-150 1463 164 120-174
0.50 6:16 3:38 +51 14:33 141 137-147 2051 163 120-172
0.75 8:47 2:31 10:03 141 119-148 1417 166 160-170
1.00 11:01 2:14 8:57 154 146-163 1379 166 162-170
1.25 13:52 2:50 +21 11:22 156 143-167 1772 165 116-170
1.50 17:14 3:22 +50 13:30 152 136-159 2051 165 110-172
1.75 19:35 2:21 9:24 157 147-168 1477 168 164-174
2.00 22:12 2:37 +3 10:26 151 142-166 1576 168 158-172
2.25 24:38 2:26 9:45 168 166-173 1639 167 166-174
2.50 27:56 3:18 +51 13:11 159 139-172 2095 167 160-170
2.75 30:26 2:30 9:59 163 154-171 1629 168 162-174
3.00 33:14 2:49 +23 11:15 162 151-168 1822 167 120-176
3.25 35:34 2:20 9:18 158 154-167 1470 169 164-176
3.50 38:03 2:29 9:54 163 156-168 1614 168 160-174
3.75 42:35 4:32 +2:13 18:10 149 119-162 2706 170 120-176
4.00 45:01 2:27 9:46 164 157-168 1603 170 166-178
4.25 48:46 3:44 +1:23 14:57 159 131-172 2378 171 166-174
4.50 51:50 3:04 +42 12:17 165 146-182 2026 168 110-178
4.75 54:15 2:25 9:39 150 141-164 1446 169 166-176
5.00 56:38 2:23 9:33 171 164-176 1633 170 164-172
5.25 58:58 2:20 9:20 173 166-179 1616 169 164-176
5.50 1:01:22 2:24 9:37 171 165-179 1645 168 164-174
5.70 1:03:19 1:57 9:43 170 162-178 1652 168 162-174

Heart

158/182max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 98cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 34.04% More
800m 4:39 9:21 36.72% More
1km 5:47 9:18 38.73% More
Mile 9:29 9:29 40.80% More
5k 32:47 10:33 40.10% More
5 miles 55:00 11:00 38.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 43.98
5km 29:17 9:26 44.89
5M 48:29 9:42 44.12
10km 1:01:03 9:50 43.82
10M 1:41:06 10:07 43.73
Half 2:14:36 10:16 43.12
20M 3:30:47 10:32 43.64
Mara 4:40:39 10:43 43.70

Bespoke Fields

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