Thu 15th Mar 2018 at 6:00pm by DarloRunner
Run > General
-
Time
55:43
-
Miles
5.70
-
Min/mi
9:46
-
Pacing
56%
-
WAVA
43.98
-
Stride(cm)
98
-
Cals
843
-
Cadence
167
-
BPM
158
-
%MHR
79.7
-
B/mi
1543
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 143/163bpm 143cal 5.91/6.89mph
2) 1m - 9:58(9:58/m) 154/168bpm 149cal 6.02/7.28mph
3) 1m - 9:48(9:48/m) 163/173bpm 154cal 6.12/6.64mph
4) 1m - 9:34(9:34/m) 159/168bpm 142cal 6.27/6.72mph
5) 1m - 9:32(9:32/m) 161/182bpm 143cal 6.29/8.35mph
6) 0.7m - 6:41(9:32/m) 172/179bpm 112cal 6.29/6.74mph
10:09 9:58 9:48 9:34 9:32 6:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 +2
|
10:32 |
139 98-150 |
1463 |
164 120-174 |
0.50 |
6:16 |
3:38 +51
|
14:33 |
141 137-147 |
2051 |
163 120-172 |
0.75 |
8:47 |
2:31 |
10:03 |
141 119-148 |
1417 |
166 160-170 |
1.00 |
11:01 |
2:14 |
8:57 |
154 146-163 |
1379 |
166 162-170 |
1.25 |
13:52 |
2:50 +21
|
11:22 |
156 143-167 |
1772 |
165 116-170 |
1.50 |
17:14 |
3:22 +50
|
13:30 |
152 136-159 |
2051 |
165 110-172 |
1.75 |
19:35 |
2:21 |
9:24 |
157 147-168 |
1477 |
168 164-174 |
2.00 |
22:12 |
2:37 +3
|
10:26 |
151 142-166 |
1576 |
168 158-172 |
2.25 |
24:38 |
2:26 |
9:45 |
168 166-173 |
1639 |
167 166-174 |
2.50 |
27:56 |
3:18 +51
|
13:11 |
159 139-172 |
2095 |
167 160-170 |
2.75 |
30:26 |
2:30 |
9:59 |
163 154-171 |
1629 |
168 162-174 |
3.00 |
33:14 |
2:49 +23
|
11:15 |
162 151-168 |
1822 |
167 120-176 |
3.25 |
35:34 |
2:20 |
9:18 |
158 154-167 |
1470 |
169 164-176 |
3.50 |
38:03 |
2:29 |
9:54 |
163 156-168 |
1614 |
168 160-174 |
3.75 |
42:35 |
4:32 +2:13
|
18:10 |
149 119-162 |
2706 |
170 120-176 |
4.00 |
45:01 |
2:27 |
9:46 |
164 157-168 |
1603 |
170 166-178 |
4.25 |
48:46 |
3:44 +1:23
|
14:57 |
159 131-172 |
2378 |
171 166-174 |
4.50 |
51:50 |
3:04 +42
|
12:17 |
165 146-182 |
2026 |
168 110-178 |
4.75 |
54:15 |
2:25 |
9:39 |
150 141-164 |
1446 |
169 166-176 |
5.00 |
56:38 |
2:23 |
9:33 |
171 164-176 |
1633 |
170 164-172 |
5.25 |
58:58 |
2:20 |
9:20 |
173 166-179 |
1616 |
169 164-176 |
5.50 |
1:01:22 |
2:24 |
9:37 |
171 165-179 |
1645 |
168 164-174 |
5.70 |
1:03:19 |
1:57 |
9:43 |
170 162-178 |
1652 |
168 162-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
34.04% |
More |
800m |
4:39 |
9:21 |
36.72% |
More |
1km |
5:47 |
9:18 |
38.73% |
More |
Mile |
9:29 |
9:29 |
40.80% |
More |
5k |
32:47 |
10:33 |
40.10% |
More |
5 miles |
55:00 |
11:00 |
38.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
43.98 |
5km |
29:17 |
9:26 |
44.89 |
5M |
48:29 |
9:42 |
44.12 |
10km |
1:01:03 |
9:50 |
43.82 |
10M |
1:41:06 |
10:07 |
43.73 |
Half |
2:14:36 |
10:16 |
43.12 |
20M |
3:30:47 |
10:32 |
43.64 |
Mara |
4:40:39 |
10:43 |
43.70 |
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