Thu 15th Mar 2018 at 3:00pm by Oscar the Grouch

Run > General

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Time
1:02:26
Miles
7.00
Min/mi
8:55
Pacing
94%
WAVA
51.82
Stride(cm)
111
Cals
823
Cadence
163
BPM
147
%MHR
78
B/mi
1308
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 138/149bpm 119cal 6.45/6.74mph
2) 1m - 9:10(9:10/m) 140/150bpm 116cal 6.54/6.87mph
3) 1m - 8:58(8:58/m) 144/149bpm 117cal 6.7/6.91mph
4) 1m - 9:00(9:00/m) 144/153bpm 114cal 6.66/7.2mph
5) 1m - 9:00(9:00/m) 149/157bpm 119cal 6.67/7.06mph
6) 1m - 8:44(8:44/m) 150/156bpm 116cal 6.87/7.16mph
7) 1m - 8:14(8:14/m) 161/170bpm 122cal 7.29/7.56mph

9:18 9:10 8:58 9:00 9:00 8:44 8:14

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	135 103-147	1335	164 158-172	7/5
0.50	4:49	2:21	9:22	141 136-144	1321	164 160-166	5/4
0.75	7:04	2:15	9:01	137 133-143	1235	163 158-164	6/3
1.00	9:19	2:15	9:01	139 137-140	1254	162 160-164	5/2
1.25	11:40	2:20	9:22	143 140-147	1339	163 162-164	9/0
1.50	13:51	2:12	8:46	137 130-145	1201	161 160-164	1/13
1.75	16:14	2:23	9:31	142 135-149	1351	162 160-164	9/1
2.00	18:29	2:15	8:58	140 134-148	1255	161 160-162	1/9
2.25	20:43	2:15	8:59	142 140-145	1276	161 160-162	4/5
2.50	22:55	2:11	8:46	144 141-148	1261	162 160-166	3/3
2.75	25:08	2:14	8:54	146 144-148	1300	163 160-166	3/4
3.00	27:27	2:19	9:15	145 143-147	1341	163 162-166	3/1
3.25	29:41	2:14	8:54	145 140-148	1292	164 160-166	3/2
3.50	31:56	2:15	9:01	145 141-151	1308	164 162-166	3/5
3.75	34:11	2:15	9:01	143 137-152	1289	162 160-166	6/7
4.00	36:27	2:16	9:04	145 141-147	1315	162 160-164	4/4
4.25	38:42	2:15	9:00	147 145-149	1322	164 160-166	7/4
4.50	41:04	2:22	9:29	152 148-156	1442	164 162-166	9/4
4.75	43:18	2:13	8:53	149 145-152	1324	164 162-166	4/3
5.00	45:27	2:09	8:36	146 144-149	1256	163 160-166	1/9
5.25	47:34	2:07	8:28	149 146-150	1262	163 162-164	4/7
5.50	49:47	2:13	8:53	149 146-150	1325	162 160-166	3/3
5.75	52:01	2:14	8:54	151 147-154	1344	164 160-166	3/4
6.00	54:12	2:11	8:44	153 149-156	1337	163 160-166	3/5
6.25	56:16	2:04	8:15	156 152-160	1287	165 162-168	4/4
6.50	58:15	1:59	7:57	163 157-167	1296	164 162-168	4/4
6.75	1:00:21	2:06	8:25	164 157-170	1381	168 162-172	7/3
7.00	1:02:25	2:04	8:16	162 158-167	1338	165 162-168	4/7

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:02:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:05
See your biggest climbs

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7	1:02:25	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.72%	More
800m	4:01	8:05	46.22%	More
1km	5:03	8:08	47.91%	More
Mile	8:11	8:11	50.51%	More
5k	26:54	8:40	52.23%	More
5 miles	43:54	8:47	52.03%	More
10k	54:59	8:51	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	26:24	8:30	53.22
5M	43:42	8:44	52.27
10km	55:02	8:51	51.80
10M	1:31:07	9:07	51.67
Half	2:01:19	9:16	50.93
20M	3:09:59	9:30	51.53
Mara	4:12:56	9:39	51.62

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