Thu 15th Mar 2018 at 6:00pm by Hills of Death (HOD)

Run > General

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Time
1:09:26
Miles
7.21
Min/mi
9:38
Pacing
61%
WAVA
48.83
Stride(cm)
97
Cals
690
Cadence
172
BPM
127
%MHR
69.1
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Club run via Eaton SOCON

9:59 9:24 9:21 9:31 9:45 9:40 1:32 9:44 30

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	107 71-123	1129	177 174-180	1/3
0.50	5:06	2:28	9:53	119 116-121	1176	175 172-180	2/0
0.75	7:33	2:27	9:46	123 120-127	1202	174 168-178	1/2
1.00	10:03	2:30 +3	10:00	124 120-127	1240	171 164-178	1/1
1.25	14:54	4:51 +2:28	19:26	113 83-127	2196	170 120-178	3/2
1.50	17:27	2:33 +11	10:11	128 121-137	1304	171 120-176	2/2
1.75	19:45	2:18	9:11	128 123-133	1175	173 168-180	2/2
2.00	22:05	2:20	9:19	132 129-134	1229	172 166-178	2/1
2.25	24:21	2:17	9:07	132 131-134	1202	172 166-178	2/1
2.50	26:42	2:21	9:23	134 131-137	1257	171 168-174	3/1
2.75	29:02	2:20	9:18	130 126-136	1209	169 164-174	0/5
3.00	31:25	2:24	9:35	133 128-136	1275	170 166-176	3/2
3.25	33:49	2:23	9:34	127 121-135	1215	172 164-176	1/3
3.50	36:11	2:22	9:29	127 119-135	1203	171 166-176	0/2
3.75	38:30	2:19	9:18	130 128-132	1209	171 166-178	0/0
4.00	40:57	2:26	9:46	133 127-137	1298	172 166-178	0/1
4.25	43:19	2:22	9:29	131 128-137	1242	172 166-178	6/0
4.50	45:49	2:30	9:59	130 125-134	1299	172 168-178	2/4
4.75	48:16	2:27	9:48	132 128-137	1295	172 166-176	8/0
5.00	50:42	2:26	9:45	136 134-139	1326	172 168-176	3/0
5.25	53:07	2:25	9:39	132 130-134	1274	174 172-176	1/2
5.50	55:28	2:21	9:24	129 124-133	1213	172 168-176	0/7
5.75	58:31	3:03 +34	12:11	122 107-135	1487	174 168-182	3/4
6.00	1:00:56	2:25	9:40	128 121-132	1237	173 168-178	0/2
6.25	1:04:34	3:39 +1:10	14:34	118 91-132	1719	172 166-176	2/2
6.50	1:07:00	2:26	9:44	125 120-128	1217	173 168-178	0/1
6.75	1:09:29	2:28	9:54	128 122-132	1267	174 168-178	3/0
7.00	1:11:57	2:28	9:54	151 129-173	1494	172 168-176	5/0
7.20	1:13:49	1:52	9:13	142 131-150	1309	173 168-178	0/5

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:09:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	7.2	1:09:13	9:52
Walk	3.6	120	0	2:45	5:54:27
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.98%	More
800m	4:33	9:09	41.53%	More
1km	5:42	9:10	43.25%	More
Mile	9:14	9:14	45.46%	More
5k	29:23	9:27	48.57%	More
5 miles	48:24	9:41	47.96%	More
10k	1:03:53	10:17	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	27:32	8:52	51.82
5M	46:27	9:17	49.97
10km	58:58	9:29	49.14
10M	1:39:28	9:57	48.13
Half	2:13:49	10:13	46.96
20M	3:33:01	10:39	46.74
Mara	4:46:35	10:56	46.33

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