Thu 15th Mar 2018 at 6:00pm by Paul_NH2

Run > General

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Time
31:46
Miles
4.22
Min/mi
7:32
Pacing
89%
WAVA
58.58
Stride(cm)
128
Cals
312
Cadence
167
BPM
129
%MHR
53.6
B/mi
968
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 128/146bpm 74cal 7.87/8.5mph
2) 1m - 7:40(7:40/m) 134/142bpm 79cal 7.83/8.5mph
3) 1m - 7:18(7:18/m) 124/142bpm 66cal 8.21/8.72mph
4) 1m - 7:35(7:35/m) 131/155bpm 76cal 7.91/8.79mph
5) 0.22m - 1:35(7:23/m) 141/154bpm 17cal 8.13/8.45mph

7:37 7:40 7:18 7:35 1:35

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	121 105-132	971	169 164-172	4/2
0.25	2:08	1:07	8:59	134 129-140	1205	169 166-170	1/4
0.38	3:17	1:09 +14	9:12	125 106-137	1150	164 144-172	1/5
0.50	4:13	56	7:28	122 114-130	910	170 166-174	0/4
0.63	5:07	54	7:14	125 113-128	905	170 166-174	0/3
0.75	6:02	55	7:23	140 130-146	1033	169 162-172	1/6
0.88	6:57	55	7:18	132 122-143	964	170 166-172	0/7
1.00	7:51	54	7:14	118 109-126	853	168 160-172	2/8
1.13	8:43	52	6:59	131 124-139	914	169 162-172	0/19
1.25	9:41	58	7:41	127 123-133	975	168 162-172	19/0
1.38	10:43	1:02	8:13	133 130-135	1092	166 156-170	5/1
1.50	11:41	58	7:46	137 134-141	1063	166 158-170	1/2
1.63	12:41	1:00	8:02	137 134-140	1100	166 162-172	9/1
1.75	13:35	54	7:14	140 134-142	1013	169 162-172	3/1
1.88	14:33	57	7:39	128 114-139	979	168 162-172	3/1
2.00	15:31	58	7:44	136 134-139	1051	167 162-170	2/2
2.13	16:28	57	7:37	127 122-133	968	167 156-172	3/0
2.25	17:22	55	7:16	126 111-137	916	168 162-172	2/1
2.38	18:16	54	7:10	126 116-134	904	168 162-172	3/0
2.50	19:11	55	7:17	133 128-137	970	166 160-170	1/3
2.63	20:07	56	7:27	137 134-141	1021	166 158-170	0/5
2.75	20:59	52	6:58	113 99-129	788	164 154-172	0/10
2.88	21:52	53	7:07	108 101-114	769	166 160-170	3/3
3.00	22:49	57	7:33	111 106-119	839	166 158-170	3/4
3.13	23:44	55	7:18	109 103-118	796	165 154-170	1/3
3.25	24:47	1:03 +3	8:25	112 104-123	942	165 156-168	7/0
3.38	25:46	59	7:53	132 124-137	1041	167 160-170	7/1
3.50	26:43	57	7:39	141 137-144	1079	167 162-170	7/0
3.63	27:42	59	7:49	137 132-144	1070	167 156-170	3/1
3.75	28:38	56	7:31	139 137-141	1044	167 162-170	2/2
3.88	29:32	53	7:08	133 124-137	948	167 158-170	2/1
4.00	30:28	56	7:26	147 135-155	1093	169 162-172	3/2
4.13	31:22	54	7:16	144 138-153	1045	168 158-172	2/1
4.22	32:03	41	7:35	134 130-139	1017	168 162-170	1/1

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.2%	7:37
23 2.7%	7:55
See your biggest climbs

Cadence

167 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	168	4	29:55	7:35
Walk	5.9	156	0.2	1:54	7:53
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.54%	More
800m	3:32	7:06	50.66%	More
1km	4:26	7:08	52.72%	More
Mile	7:14	7:14	55.50%	More
5k	23:17	7:29	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.12
5km	22:58	7:24	59.36
5M	38:01	7:36	58.23
10km	47:52	7:42	57.69
10M	1:19:17	7:56	57.48
Half	1:45:33	8:03	56.64
20M	2:45:17	8:16	57.32
Mara	3:40:04	8:24	57.40

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