Thu 15th Mar 2018 at 7:00pm by MsG

Walk > General

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Time
11:58
Miles
0.80
Min/mi
14:58
Stride(cm)
83
Cals
86
Cadence
129
BPM
106
%MHR
57.4
B/mi
1588
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 11:58(14:56/m) 106/115bpm 86cal 63/71rpm 4.02/4.34mph

11:58

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:11	96 92-100	1458	124 118-130
0.13	2:00	1:03	16:56	97 92-110	1642	127 122-130
0.19	2:55	55	14:39	108 104-113	1582	122 122-122
0.25	3:56	1:01	16:12	105 103-108	1702	132 122-136
0.31	4:53	57	15:12	109 105-112	1656	123 116-136
0.38	5:53	1:00	15:52	107 104-111	1698	128 116-142
0.44	6:50	57	15:15	107 100-110	1631	131 122-140
0.50	7:45	55	14:48	110 107-112	1627	130 122-136
0.56	8:42	57	15:09	110 108-112	1667	132 126-142
0.63	9:39	57	15:11	111 107-115	1686	134 128-142
0.69	10:35	56	14:57	113 110-115	1689	133 130-138
0.75	11:30	55	14:33	105 101-110	1528	132 128-138
0.78	11:57	27	17:46	104 103-105	1847	129 118-136

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (142 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:25	14:56	More
1km	9:16	14:56	More

Predictions

Dist	Time	Per Mile

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