Thu 15th Mar 2018 at 7:00pm by manicstreetpounder

Run > General

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Time
1:56
Miles
0.04
Min/mi
48:20
Stride(cm)
21
Cals
19
Cadence
147
BPM
119
%MHR
68.5
B/mi
5762
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:56(51:27/m) 120/134bpm 19cal 1.17/4.91mph

1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	1:50	1:50	50:20	119 86-133	5991	147 136-160

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (160 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	153	0	55	36:06
Walk	47.0	141	0	52	1:18:08
Still	3.0	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	56:22	56:22	7.50
5km	3:04:52	59:30	7.78
5M	5:04:22	1:00:52	7.69
10km	6:22:11	1:01:30	7.64
10M	10:29:13	1:02:55	7.67
Half	13:54:59	1:03:44	7.59
20M	21:40:48	1:05:02	7.72
Mara	28:46:10	1:05:53	7.76

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