Thu 15th Mar 2018 at 4:00pm by GregP
Swim > Pool
- Good
-
Time
15:37
-
Miles
0.29
-
per 100m
3:19
-
Cals
97
-
Cadence
45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nuffield: the Brett Lee anecdote
===
Split Summary
===
1) 0.05m - 2:55(58:35/m) 16cal 20/rpm 1.12/1.42mph
2) 0m - 4(/m)
3) 0m - 8(/m)
4) 0m - 4(/m)
5) 0.05m - 2:06(42:09/m) 16cal 22/rpm 1.42/1.54mph
6) 0m - 2(/m)
7) 0.06m - 4:34(1:13:35/m) 20cal 22/rpm 0.89/1.36mph
8) 0m - 1(/m)
9) 0.06m - 3:05(49:34/m) 21cal 24/rpm 1.21/1.97mph
10) 0m - 2(/m)
11) 0.06m - 2:36(41:52/m) 24cal 24/rpm 1.57/3.33mph
2:55 4 8 4 2:06 2 4:34 1 3:05 2 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:20 |
3:20 |
53:37 |
42 36-50 |
0.12 |
6:51 |
3:31 |
56:36 |
42 36-50 |
0.19 |
10:28 |
3:37 |
58:20 |
47 38-52 |
0.25 |
13:39 |
3:10 |
51:03 |
51 38-68 |
0.31 |
15:37 |
1:58 |
34:08 |
44 22-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:18 |
49:31 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:09 |
52:54 |
750m |
26:32 |
56:56 |
1km |
36:37 |
58:56 |
1500m |
57:37 |
1:01:49 |
1 mile |
1:02:19 |
1:02:19 |
1.9km |
1:15:02 |
1:03:33 |
3km |
2:05:03 |
1:07:05 |
3.8km |
2:42:52 |
1:08:59 |
5km |
3:41:21 |
1:11:15 |
10km |
8:00:28 |
1:17:19 |
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