Thu 15th Mar 2018 at 5:00pm by K5 Gus

Run > General

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Time
42:44
Miles
5.19
Min/mi
8:14
Pacing
9%
WAVA
59.31
Stride(cm)
108
Cals
456
Cadence
180
BPM
152
%MHR
81
B/mi
1254
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/150bpm 81cal 6.99/7.85mph
2) 1m - 10:19(10:19/m) 148/166bpm 107cal 5.82/7.33mph
3) 1m - 7:32(7:32/m) 169/178bpm 90cal 7.96/9.62mph
4) 1m - 7:25(7:25/m) 163/177bpm 84cal 8.08/8.95mph
5) 1m - 7:13(7:13/m) 155/166bpm 76cal 8.32/10.14mph
6) 0.19m - 1:40(8:53/m) 160/170bpm 18cal 6.75/8.45mph

8:35 10:19 7:32 7:25 7:13 1:40

Pin Map

0mi in 0

Pace

11%

14%

20%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	114 77-132	1048	178 108-190	8/0
0.50	4:30	2:13	8:50	141 131-144	1247	182 178-188	3/8
0.75	6:29	1:59	7:54	140 132-143	1107	182 178-184	0/17
1.00	8:35	2:06	8:23	146 142-150	1224	182 178-188	6/1
1.25	15:38	7:03 +4:33	28:12	133 93-150	3750	180 176-186	22/7
1.50	18:09	2:31	10:04	142 137-145	1431	178 174-182	22/0
1.75	20:51	2:43	10:50	151 146-159	1636	175 172-178	32/0
2.00	23:26	2:35	10:21	163 158-166	1686	175 172-178	35/0
2.25	25:33	2:07	8:27	166 162-170	1403	180 176-184	13/0
2.50	27:33	1:59	7:58	166 165-169	1322	182 178-190	2/4
2.75	29:15	1:43	6:50	174 168-177	1190	183 180-188	0/28
3.00	30:59	1:43	6:54	169 167-173	1166	184 180-188	0/21
3.25	32:45	1:46	7:05	167 165-168	1182	182 178-186	0/15
3.50	34:36	1:51	7:24	171 163-175	1266	182 180-186	0/14
3.75	36:28	1:52	7:29	165 153-171	1236	181 180-186	2/3
4.00	38:24	1:56	7:43	148 144-152	1142	180 178-182	0/9
4.25	40:12	1:48	7:13	153 151-156	1103	180 178-182	2/8
4.50	42:04	1:51	7:26	158 156-159	1174	180 178-182	1/11
4.75	43:49	1:45	7:01	155 150-162	1087	183 180-190	0/13
5.00	45:37	1:48	7:12	155 148-166	1116	182 178-188	2/6
5.19	47:17	1:40	8:57	161 155-169	1440	178 172-186	16/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 129m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
121 7.8%	15:03
16 3.4%	8:17
13 2.5%	8:18
See your biggest climbs

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	180	5.2	42:42	9:07
Walk	0.1	108	0	2	9:37
Pause	8.8	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.68%	More
800m	3:24	6:50	58.58%	More
1km	4:18	6:56	60.16%	More
Mile	7:02	7:02	62.49%	More
5k	23:04	7:25	64.88%	More
5 miles	45:29	9:06	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	24:05	7:45	62.14
5M	40:59	8:12	59.53
10km	52:15	8:25	58.34
10M	1:28:56	8:54	56.69
Half	2:00:16	9:11	55.05
20M	3:12:59	9:39	54.37
Mara	4:20:58	9:58	53.61

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