Thu 15th Mar 2018 at 2:00pm by Tim of Fife
Run > Run-Walk
-
Time
2:33:16
-
Miles
15.30
-
Min/mi
10:01
-
WAVA
53.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Nice March day)(Home to Furzton Lake via 'star', six loops of lake, home - with extra complete loop of Teardrops)("Mapometer") - Run/walk (4:1) - 15.3 miles - 2:33.16 - A tiny bit slower than last week, but is was windy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.43 |
5km |
28:17 |
9:06 |
54.70 |
5M |
46:50 |
9:22 |
53.93 |
10km |
58:58 |
9:29 |
53.55 |
10M |
1:37:39 |
9:46 |
53.52 |
Half |
2:10:01 |
9:55 |
52.81 |
20M |
3:23:36 |
10:11 |
53.44 |
Mara |
4:31:04 |
10:21 |
53.53 |
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