Thu 15th Mar 2018 at 2:00pm by ferret

Walk > General

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Time
1:44:53
Miles
4.10
Min/mi
25:35
Stride(cm)
58
Cals
453
Cadence
109
BPM
107
%MHR
71.5
B/mi
2742
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 110/153bpm 115cal 2.43/0mph
2) 1m - 21:51(21:51/m) 112/132bpm 101cal 2.75/0mph
3) 1m - 23:19(23:19/m) 112/146bpm 117cal 2.57/0mph
4) 1m - 32:05(32:05/m) 87/121bpm 104cal 1.87/0mph
5) 0.1m - 2:57(31:00/m) 118/134bpm 16cal 1.93/0mph

24:41 21:51 23:19 32:05 2:57

Pace

14%

27%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	28:02	120 100-153	3363	108 88-126	6/11
0.25	6:33	3:03	24:20	110 108-113	2677	110 106-120	3/6
0.38	9:23	2:50	22:41	110 107-111	2495	109 98-114	2/6
0.50	12:03	2:41	21:24	129 105-150	2761	107 96-116	9/2
0.63	15:27	3:23	27:07	107 98-115	2902	105 82-120	5/12
0.75	18:23	2:56	23:29	104 100-110	2442	110 102-120	1/3
0.88	22:01	3:38	29:01	106 99-111	3076	112 104-120	0/0
1.00	24:42	2:41	21:30	105 99-110	2258	111 108-112	3/0
1.13	27:26	2:45	21:58	107 96-115	2350	111 106-120	2/4
1.25	30:10	2:44	21:51	111 108-113	2425	109 102-112	4/1
1.38	33:03	2:52	22:59	117 105-132	2688	104 98-108	2/4
1.50	35:49	2:46	22:09	114 104-124	2525	108 102-120	5/3
1.63	38:33	2:45	21:56	112 109-116	2457	111 102-116	3/2
1.75	41:09	2:36	20:45	112 104-119	2325	115 104-218	4/2
1.88	43:49	2:41	21:24	110 108-113	2354	109 104-120	4/4
2.00	46:31	2:42	21:36	113 109-121	2440	109 94-120	1/3
2.13	49:56	3:24	27:13	124 109-145	3374	108 94-120	1/4
2.25	52:54	2:59	23:49	117 102-127	2787	103 96-120	1/1
2.38	56:18	3:24	27:13	130 114-144	3537	99 88-120	2/2
2.50	59:08	2:50	22:36	102 83-129	2306	109 104-120	5/0
2.63	1:01:54	2:46	22:07	107 103-113	2366	112 102-120	1/1
2.75	1:04:30	2:36	20:49	103 101-107	2144	114 102-126	1/1
2.88	1:07:10	2:40	21:18	102 99-105	2173	111 104-120	1/2
3.00	1:09:52	2:42	21:36	101 88-105	2182	110 108-112	1/1
3.13	1:12:39	2:47	22:18	91 84-105	2029	109 104-120	1/1
3.25	1:24:06	11:27	1:31:36	90 74-121	8243	110 94-120	4/1
3.38	1:27:09	3:03	24:24	83 80-88	2025	110 104-120	4/3
3.50	1:29:29	2:21	18:45	83 79-93	1556	110 100-114	1/7
3.63	1:31:52	2:23	19:01	88 78-101	1673	115 108-120	5/6
3.75	1:36:45	4:54	39:09	84 69-93	3288	118 112-124	6/2
3.88	1:39:27	2:41	21:32	91 88-94	1959	118 110-120	3/4
4.00	1:41:55	2:29	19:48	104 82-119	2060	111 102-120	6/2
4.09	1:44:53	2:58	31:17	118 96-133	3691	98 82-120	12/0

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.1%	31:18
See your biggest climbs

Cadence

109 (218 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:28	21:03	More
1km	13:05	21:04	More
Mile	21:42	21:42	More
5k	1:11:52	23:08	More

Predictions

Dist	Time	Per Mile

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