Thu 15th Mar 2018 at 9:00pm by morl34

Run > Treadmill

Follow User
0 👍

Time
8:55
Miles
1.10
Min/mi
8:06
Pacing
97%
WAVA
50.08
Stride(cm)
111
Cals
158
Cadence
179
BPM
149
%MHR
87.3
B/mi
1210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 153/162bpm 144cal 7.36/10.04mph
2) 0.1m - 46(7:41/m) 157/158bpm 14cal 7.8/7.87mph

8:09 46

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	124 95-146	1081	167 110-182
0.13	1:03	31	8:11	149 147-150	1219	180 178-180
0.19	1:34	31	8:17	150 150-150	1243	182 182-184
0.25	2:05	31	8:10	141 138-147	1152	181 180-182
0.31	2:35	30	8:04	145 141-152	1170	183 182-184
0.38	3:06	31	8:08	158 154-161	1286	180 180-180
0.44	3:36	30	8:05	161 161-162	1300	180 180-180
0.50	4:06	30	8:05	160 160-161	1293	179 176-180
0.56	4:37	31	8:15	159 159-160	1312	182 180-184
0.63	5:08	31	8:10	157 157-158	1281	185 184-186
0.69	5:38	30	8:06	157 157-157	1272	184 182-186
0.75	6:09	30	8:05	156 155-157	1262	181 180-182
0.81	6:39	30	8:04	156 155-156	1259	181 178-182
0.88	7:10	31	8:10	156 156-157	1274	178 176-180
0.94	7:40	30	8:03	157 157-158	1265	181 176-184
1.00	8:09	29	7:46	160 158-161	1242	186 182-188
1.06	8:38	29	7:50	157 157-158	1229	182 182-182
1.09	8:51	13	7:56	157 157-157	1245	182 182-182

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.1	8:51	8:07
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.30%	More
800m	3:59	8:01	44.89%	More
1km	5:00	8:03	46.74%	More
Mile	8:04	8:04	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.71
5km	26:48	8:38	50.87
5M	44:23	8:53	49.88
10km	55:53	9:00	49.41
10M	1:32:32	9:15	49.25
Half	2:03:12	9:24	48.53
20M	3:12:56	9:39	49.10
Mara	4:16:53	9:48	49.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry