Thu 15th Mar 2018 at 8:00pm by morl34

Run > Treadmill

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Time
49:27
Miles
7.20
Min/mi
6:52
Pacing
94%
WAVA
65.26
Stride(cm)
129
Cals
832
Cadence
181
BPM
146
%MHR
85.1
B/mi
1000
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 131/145bpm 112cal 8.14/8.52mph
2) 1m - 7:10(7:10/m) 145/157bpm 121cal 8.37/8.54mph
3) 1m - 7:05(7:05/m) 150/155bpm 123cal 8.46/8.64mph
4) 1m - 6:54(6:54/m) 149/159bpm 118cal 8.7/10.35mph
5) 1m - 6:49(6:49/m) 150/154bpm 118cal 8.8/9.08mph
6) 1m - 6:40(6:40/m) 149/153bpm 113cal 8.99/10.83mph
7) 1m - 6:13(6:13/m) 151/158bpm 107cal 9.65/10.46mph
8) 0.2m - 1:13(6:07/m) 149/156bpm 20cal 9.8/10.5mph

7:22 7:10 7:05 6:54 6:49 6:40 6:13 1:13

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	113 76-131	844	176 134-182
0.50	3:43	1:51	7:23	132 130-133	975	179 178-180
0.75	5:33	1:50	7:19	132 128-135	965	179 178-180
1.00	7:22	1:49	7:18	142 138-144	1036	179 178-180
1.25	9:10	1:48	7:13	147 142-157	1060	180 178-182
1.50	10:58	1:47	7:10	148 141-154	1060	181 180-182
1.75	12:45	1:48	7:11	139 138-143	998	180 178-182
2.00	14:32	1:47	7:08	148 140-156	1057	181 180-182
2.25	16:19	1:46	7:05	149 148-151	1055	180 178-182
2.50	18:04	1:46	7:04	148 146-150	1045	180 178-182
2.75	19:51	1:46	7:05	151 147-155	1070	178 176-180
3.00	21:38	1:47	7:08	150 146-155	1069	182 180-184
3.25	23:23	1:45	7:01	150 147-152	1052	183 180-186
3.50	25:07	1:44	6:57	150 146-154	1042	180 176-182
3.75	26:50	1:43	6:51	144 134-155	986	180 180-182
4.00	28:31	1:41	6:46	154 152-158	1042	181 180-186
4.25	30:13	1:42	6:49	152 152-152	1035	182 178-184
4.50	31:56	1:42	6:49	153 152-154	1044	180 178-186
4.75	33:39	1:43	6:51	151 148-154	1035	180 178-180
5.00	35:20	1:42	6:48	144 141-151	978	183 180-186
5.25	37:02	1:41	6:44	147 145-149	991	182 180-184
5.50	38:43	1:41	6:44	151 147-152	1017	183 180-186
5.75	40:22	1:39	6:37	150 144-153	994	182 178-186
6.00	42:01	1:39	6:36	148 144-151	976	183 180-186
6.25	43:38	1:37	6:28	154 148-158	996	185 182-186
6.50	45:13	1:35	6:19	151 149-157	954	184 182-186
6.75	46:44	1:32	6:07	151 148-157	925	184 182-186
7.00	48:14	1:29	5:57	147 142-153	876	189 184-194
7.20	49:27	1:13	6:09	149 143-156	916	186 182-194

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.2	49:27	6:52
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.24%	More
800m	2:58	5:58	60.30%	More
1km	3:44	6:01	62.53%	More
Mile	6:09	6:09	65.29%	More
5k	20:18	6:32	67.13%	More
5 miles	33:30	6:42	66.07%	More
10k	42:12	6:47	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:17	6:32	67.21
5M	33:36	6:43	65.89
10km	42:18	6:48	65.28
10M	1:10:03	7:00	65.06
Half	1:33:16	7:07	64.10
20M	2:26:03	7:18	64.86
Mara	3:14:27	7:25	64.96

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