Thu 15th Mar 2018 at 2:00pm by Lip Gloss

Run > Medium Long Run

Not good
v windy
cold

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Time
1:25:58
Miles
8.00
Min/mi
10:45
Pacing
88%
WAVA
53.56
Stride(cm)
85
Cals
645
Cadence
175
BPM
139
%MHR
81.1
B/mi
1491
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:45(10:45/m) 130/143bpm 84cal 5.58/0mph
2) 1m - 10:45(10:45/m) 143/155bpm 94cal 5.58/0mph
3) 1m - 10:28(10:28/m) 143/151bpm 89cal 5.73/0mph
4) 1m - 10:15(10:15/m) 141/149bpm 82cal 5.85/0mph
5) 1m - 11:43(11:43/m) 137/155bpm 81cal 5.12/0mph
6) 1m - 10:40(10:40/m) 136/143bpm 69cal 5.63/0mph
7) 1m - 10:39(10:39/m) 140/146bpm 76cal 5.64/0mph
8) 1m - 10:41(10:41/m) 139/145bpm 70cal 5.62/0mph
9) 0m - 2(9:02/m) 135/135bpm 6.64/0mph

10:45 10:45 10:28 10:15 11:43 10:40 10:39 10:41 2

alpenrose
Well done for getting it done today.

Pin Map

0mi in 0

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	122 78-133	1331	177 122-184	1/1
0.50	5:26	2:42	10:48	132 124-136	1425	176 122-182	3/1
0.75	8:02	2:36	10:24	134 129-143	1394	178 174-180	0/6
1.00	10:45	2:44	10:55	134 129-143	1462	177 170-182	4/4
1.25	13:37	2:51	11:26	136 125-147	1554	177 122-182	8/0
1.50	16:24	2:47	11:08	152 145-155	1691	175 172-178	15/0
1.75	18:57	2:34	10:16	143 140-150	1468	176 172-180	0/8
2.00	21:31	2:33	10:12	141 138-142	1439	176 174-178	0/1
2.25	24:33	3:02	12:08	142 126-146	1724	177 172-188	3/0
2.50	27:06	2:34	10:15	140 126-145	1434	181 174-186	0/3
2.75	29:47	2:41	10:44	147 142-151	1578	178 174-180	0/1
3.00	32:23	2:36	10:23	143 140-146	1484	177 170-182	4/0
3.25	34:52	2:29	9:58	145 142-148	1445	177 172-180	7/0
3.50	37:20	2:27	9:48	136 130-144	1334	178 176-180	0/18
3.75	40:00	2:40	10:41	142 134-149	1518	178 168-182	0/6
4.00	42:39	2:39	10:34	142 136-146	1501	176 172-180	0/1
4.25	45:18	2:39	10:38	138 134-144	1467	177 172-182	0/5
4.50	48:01	2:43	10:53	132 121-145	1438	168 80-182	0/10
4.75	51:29	3:27	13:50	139 118-155	1923	161 86-182	13/1
5.00	54:31	3:03	12:11	138 111-146	1680	167 132-180	11/0
5.25	57:15	2:44	10:55	131 109-140	1430	173 116-184	2/2
5.50	59:58	2:43	10:51	138 125-143	1498	177 122-186	2/1
5.75	1:02:35	2:37	10:28	137 135-140	1433	178 174-182	0/3
6.00	1:05:11	2:36	10:23	139 137-142	1444	178 172-182	1/2
6.25	1:07:50	2:39	10:35	143 139-145	1514	178 176-180	3/1
6.50	1:10:28	2:38	10:32	142 138-146	1496	177 172-180	0/2
6.75	1:13:12	2:45	11:00	138 135-141	1517	176 172-180	1/2
7.00	1:15:49	2:37	10:28	139 136-141	1455	177 172-180	2/2
7.25	1:18:39	2:49	11:18	141 138-145	1592	170 122-178	4/1
7.50	1:21:19	2:40	10:40	139 132-142	1483	177 168-182	1/2
7.75	1:23:50	2:31	10:04	137 134-140	1379	177 174-180	0/3
8.00	1:26:30	2:40	10:41	139 135-142	1485	176 168-180	2/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	11:15
27 2.0%	11:55
10 1.3%	10:08
See your biggest climbs

Cadence

175 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	177	7.8	1:22:23	10:36
Walk	4.3	132	0.2	3:43	15:57
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.64%	More
800m	4:54	9:51	45.54%	More
1km	6:12	9:59	46.77%	More
Mile	10:10	10:10	48.50%	More
5k	32:47	10:33	52.58%	More
5 miles	53:59	10:48	52.17%	More
10k	1:06:58	10:47	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	53.43
5km	31:09	10:02	55.33
5M	51:55	10:23	54.24
10km	1:05:33	10:33	53.81
10M	1:49:14	10:55	53.28
Half	2:25:57	11:08	52.11
20M	3:49:50	11:30	52.16
Mara	5:07:06	11:43	51.75

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