Thu 15th Mar 2018 at 1:00pm by MsG

Bike > wattbike
  • Time
    1:22:03
  • Miles
    24.87
  • Mph
    18.2
  • FBI
    86.67
  • Cals
    533
  • Watts
    115
  • Cadence
    83
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    450
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.51m - 15:00(3:20/m) 127/134bpm 95cal 81/90rpm 106/164W 18.02/21.9mph
2) 0.12m - 20(2:44/m) 140/144bpm 3cal 98/102rpm 196/226W 21.98/24.8mph
3) 0.06m - 10(3:02/m) 144/144bpm 1cal 91/100rpm 135/199W 19.83/23.5mph
4) 0.13m - 20(2:32/m) 146/149bpm 4cal 95/97rpm 207/239W 23.64/24.84mph
5) 0.05m - 10(3:42/m) 149/150bpm 1cal 87/94rpm 147/200W 16.24/23.5mph
6) 0.13m - 20(2:35/m) 152/154bpm 3cal 91/95rpm 197/269W 23.26/24.97mph
7) 0.06m - 10(3:01/m) 154/155bpm 1cal 84/88rpm 135/189W 19.84/22.3mph
8) 0.13m - 20(2:35/m) 155/157bpm 4cal 98/101rpm 201/264W 23.18/25.41mph
9) 0.05m - 10(3:22/m) 157/158bpm 1cal 87/98rpm 125/198W 17.82/21.73mph
10) 0.12m - 20(2:43/m) 157/159bpm 3cal 98/102rpm 207/250W 22.15/25.12mph
11) 0.05m - 10(3:04/m) 160/161bpm 1cal 87/100rpm 137/205W 19.6/23.9mph
12) 0.12m - 20(2:44/m) 158/160bpm 3cal 97/100rpm 190/227W 21.91/24.76mph
13) 0.06m - 10(2:36/m) 161/162bpm 1cal 100/102rpm 200/218W 23.15/23.97mph
14) 0.05m - 20(6:12/m) 160/162bpm 1cal 83/98rpm 111/232W 9.68/23.28mph
15) 0.07m - 10(2:32/m) 153/154bpm 1cal 98/100rpm 206/230W 23.66/24.54mph
16) 0.13m - 20(2:34/m) 157/160bpm 3cal 97/98rpm 200/221W 23.3/23.97mph
17) 0.03m - 10(5:09/m) 160/161bpm 1cal 89/95rpm 156/207W 11.67/23.58mph
18) 2.88m - 10:00(3:29/m) 127/160bpm 56cal 77/98rpm 95/230W 17.26/24.54mph
19) 0.14m - 20(2:26/m) 142/151bpm 4cal 105/109rpm 230/248W 24.59/25.68mph
20) 0.06m - 10(2:57/m) 153/154bpm 1cal 93/109rpm 147/253W 20.37/25.1mph
21) 0.13m - 20(2:29/m) 155/160bpm 4cal 105/109rpm 223/292W 24.22/27.33mph
22) 0.06m - 10(3:01/m) 160/160bpm 1cal 89/103rpm 130/221W 19.91/25.93mph
23) 0.13m - 20(2:29/m) 161/164bpm 4cal 104/107rpm 216/285W 24.11/26.92mph
24) 0.06m - 10(2:54/m) 164/165bpm 1cal 92/104rpm 148/215W 20.7/25.32mph
25) 0.13m - 20(2:32/m) 165/166bpm 4cal 102/104rpm 208/253W 23.69/25.27mph
26) 0.06m - 10(3:01/m) 166/167bpm 1cal 89/102rpm 133/201W 19.86/23.35mph
27) 0.13m - 20(2:29/m) 165/167bpm 4cal 103/107rpm 214/255W 24.09/27.44mph
28) 0.05m - 10(3:09/m) 166/167bpm 1cal 86/103rpm 122/207W 19.06/23.2mph
29) 0.13m - 20(2:38/m) 165/167bpm 3cal 102/104rpm 207/232W 22.8/25.96mph
30) 0.06m - 10(2:57/m) 167/167bpm 1cal 90/102rpm 138/201W 20.32/24.54mph
31) 0.1m - 20(3:13/m) 167/169bpm 3cal 103/105rpm 213/251W 18.64/25.14mph
32) 0.06m - 10(2:52/m) 169/170bpm 1cal 87/103rpm 142/205W 20.96/24.3mph
33) 0.13m - 20(2:29/m) 168/170bpm 4cal 104/107rpm 216/266W 24.16/26.05mph
34) 0.05m - 10(3:37/m) 169/169bpm 1cal 83/102rpm 116/212W 16.62/23.54mph
35) 2.87m - 10:00(3:29/m) 132/168bpm 59cal 79/86rpm 101/143W 17.22/20.15mph
36) 0.14m - 20(2:26/m) 148/156bpm 4cal 106/109rpm 231/266W 24.64/26mph
37) 0.05m - 10(3:02/m) 158/158bpm 1cal 90/108rpm 139/236W 19.76/25.54mph
38) 0.13m - 20(2:37/m) 158/160bpm 4cal 103/107rpm 219/270W 22.86/25.66mph
39) 0.05m - 10(3:08/m) 161/162bpm 1cal 87/103rpm 126/212W 19.17/23.02mph
40) 0.12m - 20(2:48/m) 162/164bpm 3cal 102/103rpm 200/237W 21.4/26.21mph
41) 0.05m - 10(3:08/m) 164/164bpm 1cal 85/102rpm 119/206W 19.11/23.74mph
42) 0.13m - 20(2:33/m) 164/166bpm 3cal 101/103rpm 191/281W 23.52/27.08mph
43) 0.05m - 10(3:23/m) 166/167bpm 1cal 85/103rpm 140/211W 17.75/23.66mph
44) 0.09m - 20(3:45/m) 166/168bpm 3cal 102/105rpm 209/268W 16/25.86mph
45) 0.05m - 10(3:12/m) 168/168bpm 81/88rpm 102/120W 18.73/18.69mph
46) 0.12m - 20(2:41/m) 166/167bpm 3cal 101/105rpm 216/264W 22.4/25.45mph
47) 0.07m - 10(2:25/m) 168/169bpm 1cal 88/102rpm 169/198W 24.9/23.09mph
48) 0.13m - 20(2:32/m) 169/170bpm 4cal 102/105rpm 206/244W 23.63/25.68mph
49) 0.05m - 10(3:07/m) 170/170bpm 1cal 86/102rpm 122/215W 19.25/23.66mph
50) 0.13m - 20(2:40/m) 167/169bpm 3cal 102/107rpm 209/285W 22.56/25.59mph
51) 0.04m - 10(3:45/m) 169/170bpm 1cal 81/102rpm 101/210W 16.02/22.91mph
52) 4.42m - 15:00(3:24/m) 139/166bpm 96cal 82/88rpm 108/154W 17.67/20.67mph
53) 5m - 16:45(3:21/m) 135/145bpm 104cal 81/86rpm 103/144W 17.91/19.88mph
54) 0.95m - 3:18(3:27/m) 133/136bpm 19cal 79/83rpm 100/139W 17.36/19.5mph
15:00 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 10:00 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 10:00 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 15:00 16:45 3:18

Pace

1% 2% 3% 10% 69% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:16 3:16 18.35 127 97-134 415 83 31-87 113 19-148
2.00 6:35 3:19 18.08 129 126-134 428 83 28-86 112 7-150
3.00 9:58 3:23 17.77 124 116-130 419 79 63-86 99 67-156
4.00 13:19 3:21 17.89 127 123-130 426 81 31-85 105 12-133
5.00 16:21 3:02 19.82 135 121-155 409 86 75-102 139 76-269
6.00 19:22 3:02 19.83 158 152-162 478 93 70-102 171 25-264
7.00 22:57 3:35 16.75 129 120-157 462 75 23-80 90 30-124
8.00 26:29 3:32 17.02 123 120-126 434 77 62-80 92 46-130
9.00 29:40 3:11 18.87 131 121-154 417 84 71-109 121 73-292
10.00 32:23 2:43 22.02 164 154-170 447 99 79-107 186 74-285
11.00 35:57 3:34 16.80 140 121-170 500 77 61-107 100 3-266
12.00 39:21 3:24 17.68 129 124-135 438 82 22-86 107 30-143
13.00 42:44 3:23 17.76 134 130-138 453 83 41-86 108 6-127
14.00 45:38 2:54 20.67 158 136-168 459 96 60-109 176 27-281
15.00 49:03 3:25 17.58 152 130-170 519 82 38-107 123 9-285
16.00 52:15 3:13 18.68 137 132-142 440 84 48-88 115 23-137
17.00 55:41 3:25 17.55 139 134-141 475 83 20-87 111 3-154
18.00 59:01 3:20 17.97 141 136-143 471 84 52-88 114 18-147
19.00 1:03:03 4:02 14.86 138 121-144 557 84 52-87 112 60-136
20.00 1:06:18 3:15 18.44 139 136-145 452 84 44-86 111 20-136
21.00 1:09:39 3:21 17.92 137 132-143 459 82 21-86 107 66-131
22.00 1:13:14 3:35 16.75 134 122-139 480 81 43-85 105 23-134
23.00 1:16:43 3:29 17.25 132 128-137 459 79 37-83 96 9-144
24.00 1:20:05 3:22 17.79 132 128-136 445 80 43-83 101 10-127
24.87 1:23:06 3:01 17.35 133 130-136 460 80 33-83 101 9-139

Heart

136/170max
  • Show Beats/Mile

Power

115W (292 max)
Power Graph
Power Bands

Cadence

83 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:17 2:36 More
1km 1:37 2:36 More
Mile 2:39 2:39 More
5k 9:33 3:04 More
5 miles 15:48 3:10 More
10k 19:39 3:10 More
10 miles 32:13 3:13 More
Half 42:35 3:15 More
20 miles 1:06:17 3:19 More

Predictions

Dist Time Per Mile
10 miles 31:14 3:07
20km 39:20 3:10
15 miles 48:01 3:12
20 miles 1:05:08 3:15
40km 1:22:00 3:18
25 miles 1:22:30 3:18
42km 1:26:21 3:19
50 miles 2:52:01 3:26
56 miles 3:13:58 3:28
100 miles 5:58:39 3:35
112 miles 6:44:25 3:37

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Nutrition notes
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