Thu 15th Mar 2018 at 1:00pm by MsG
Bike > wattbike
-
Time
5:08
-
Miles
1.60
-
Mph
18.7
-
Cals
36
-
Watts
121
-
Cadence
84
-
BPM
125
-
%MHR
67.7
-
B/mi
402
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 5:08(3:13/m) 125/141bpm 36cal 84/97rpm 119/200W 18.69/23.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
13 |
13 |
17.17 |
103 97-107 |
360 |
66 51-75 |
88 70-105 |
0.13 |
26 |
13 |
17.78 |
111 108-113 |
375 |
76 70-79 |
95 68-108 |
0.19 |
38 |
12 |
18.32 |
117 113-120 |
383 |
79 77-80 |
102 88-116 |
0.25 |
50 |
12 |
18.41 |
123 121-124 |
401 |
81 80-81 |
104 99-109 |
0.31 |
1:02 |
12 |
18.64 |
126 124-128 |
406 |
82 80-82 |
109 103-115 |
0.38 |
1:15 |
13 |
17.39 |
127 127-128 |
438 |
83 81-83 |
112 103-117 |
0.44 |
1:27 |
12 |
18.42 |
125 124-126 |
407 |
81 80-82 |
106 99-114 |
0.50 |
1:40 |
12 |
18.40 |
125 124-126 |
408 |
81 79-82 |
106 88-115 |
0.56 |
2:37 |
57 |
3.94 |
108 99-126 |
1643 |
76 47-81 |
99 27-121 |
0.63 |
2:51 |
14 |
15.67 |
109 102-115 |
417 |
87 80-95 |
133 107-198 |
0.69 |
3:02 |
11 |
19.95 |
122 117-126 |
367 |
93 90-97 |
142 127-173 |
0.75 |
3:14 |
11 |
20.05 |
129 126-131 |
386 |
90 88-91 |
134 123-159 |
0.81 |
3:24 |
10 |
21.73 |
132 131-134 |
364 |
91 88-92 |
162 118-200 |
0.88 |
3:34 |
10 |
21.77 |
137 135-139 |
378 |
90 88-91 |
167 150-186 |
0.94 |
3:45 |
11 |
20.52 |
140 139-140 |
409 |
91 86-92 |
141 131-149 |
1.00 |
3:56 |
11 |
20.17 |
140 140-141 |
416 |
91 89-92 |
134 126-148 |
1.06 |
5:14 |
1:18 |
2.89 |
113 97-140 |
2347 |
81 48-91 |
132 100-155 |
1.13 |
5:30 |
16 |
14.00 |
115 109-119 |
493 |
85 48-90 |
129 97-141 |
1.19 |
5:42 |
12 |
19.55 |
126 120-130 |
387 |
89 87-90 |
128 120-136 |
1.25 |
5:53 |
12 |
19.50 |
133 131-135 |
409 |
88 87-88 |
125 122-134 |
1.31 |
6:05 |
11 |
19.63 |
135 134-135 |
413 |
88 87-88 |
126 121-131 |
1.38 |
6:16 |
11 |
19.67 |
135 134-136 |
412 |
88 87-88 |
124 112-131 |
1.44 |
6:28 |
11 |
19.80 |
136 135-136 |
412 |
88 87-88 |
126 119-138 |
1.50 |
6:39 |
11 |
19.94 |
138 136-140 |
415 |
89 88-90 |
129 121-137 |
1.56 |
6:50 |
11 |
20.07 |
140 139-140 |
419 |
90 88-91 |
133 122-143 |
1.59 |
6:57 |
7 |
16.41 |
139 138-140 |
508 |
80 71-90 |
84 58-129 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:31 |
3:04 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:13 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:49 |
3:35 |
20km |
45:05 |
3:38 |
15 miles |
55:02 |
3:40 |
20 miles |
1:14:40 |
3:44 |
40km |
1:34:01 |
3:47 |
25 miles |
1:34:35 |
3:47 |
42km |
1:39:00 |
3:48 |
50 miles |
3:17:13 |
3:57 |
56 miles |
3:42:23 |
3:58 |
100 miles |
6:51:11 |
4:07 |
112 miles |
7:43:40 |
4:08 |
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