Thu 15th Mar 2018 at 12:00pm by DW

Walk > General

  • rain
  • breezy
  • cold
  • Time
    1:09:39
  • Miles
    4.64
  • Min/mi
    15:01
  • Stride(cm)
    89
  • Cals
    553
  • Cadence
    121
  • BPM
    118
  • %MHR
    62.9
  • B/mi
    1774
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.64m - 1:09:39(15:00/m) 118/145bpm 553cal 60/117rpm 4/6.35mph
1:09:39

Pace

5% 3% 15% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:46 106 96-117 1566 121 112-128 1/0
0.25 3:31 1:40 13:19 116 110-122 1545 122 114-128 1/1
0.38 5:22 1:51 14:49 112 108-117 1659 117 112-122 0/0
0.50 7:14 1:52 14:56 111 105-116 1658 116 110-124 0/0
0.63 9:08 1:54 15:11 112 105-118 1700 116 100-122 0/0
0.75 10:55 1:48 14:21 120 111-129 1722 118 108-124 0/2
0.88 12:46 1:51 14:47 114 109-118 1685 114 106-118 0/0
1.00 14:44 1:58 15:41 121 113-131 1897 111 30-116 0/0
1.13 16:32 1:48 14:26 119 115-123 1718 102 30-118 1/0
1.25 18:31 1:59 15:52 119 114-122 1887 113 106-118 2/0
1.38 20:22 1:51 14:50 111 105-118 1647 115 110-118 0/1
1.50 21:57 1:35 12:36 117 110-126 1475 120 112-126 1/1
1.63 23:32 1:36 12:46 120 116-129 1532 124 120-128 1/0
1.75 25:09 1:36 12:52 130 116-145 1672 128 120-186 0/1
1.88 26:45 1:36 12:48 132 126-139 1689 124 120-130 2/1
2.00 28:21 1:36 12:47 132 129-135 1687 125 120-128 2/0
2.13 29:59 1:38 13:05 132 128-144 1727 125 120-128 0/0
2.25 31:34 1:35 12:41 133 125-142 1687 123 120-128 0/1
2.38 33:15 1:41 13:24 133 125-141 1783 122 120-126 1/0
2.50 34:53 1:38 13:04 134 131-136 1750 120 114-124 1/1
2.63 36:32 1:39 13:14 133 121-140 1760 121 116-126 1/0
2.75 38:07 1:35 12:41 131 128-135 1662 124 120-128 0/2
2.88 39:43 1:36 12:46 127 121-133 1622 122 118-126 0/0
3.00 41:24 1:42 13:33 127 120-132 1721 123 118-128 1/1
3.13 43:30 2:06 16:49 126 109-135 2119 123 118-140 1/1
3.25 50:05 6:35 52:37 94 82-110 4946 121 120-122 0/1
3.38 54:51 4:46 +1:40 38:10 92 80-129 3511 124 116-130 1/0
3.50 56:32 1:40 13:24 115 111-120 1540 126 116-142 0/2
3.63 58:07 1:35 12:44 127 115-138 1616 130 120-150 1/1
3.75 59:38 1:31 12:08 117 112-128 1420 141 126-234 2/0
3.88 1:01:14 1:36 12:49 119 112-135 1526 125 110-136 0/0
4.00 1:02:51 1:36 12:51 129 123-138 1658 132 116-216 0/3
4.13 1:04:31 1:40 13:18 127 119-132 1690 123 118-128 0/0
4.25 1:06:09 1:38 13:07 122 118-127 1599 123 118-128 0/0
4.38 1:07:47 1:38 13:02 125 121-129 1629 126 116-134 1/0
4.50 1:09:28 1:42 13:34 121 116-124 1641 120 112-124 1/0
4.63 1:11:02 1:34 12:32 120 115-124 1505 119 112-122 0/1
4.64 1:11:19 17 15:28 118 114-120 1826 119 116-122 0/0

Heart

118/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (234 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:01 12:07 More
800m 6:12 12:29 More
1km 7:51 12:39 More
Mile 12:50 12:50 More
5k 42:46 13:46 More

Predictions

Dist Time Per Mile
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