Thu 15th Mar 2018 at 12:00pm by DW
Walk > General
-
Time
1:09:39
-
Miles
4.64
-
Min/mi
15:01
-
Stride(cm)
89
-
Cals
553
-
Cadence
121
-
BPM
118
-
%MHR
62.9
-
B/mi
1774
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.64m - 1:09:39(15:00/m) 118/145bpm 553cal 60/117rpm 4/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:46 |
106 96-117 |
1566 |
121 112-128 |
1/0 |
0.25 |
3:31 |
1:40 |
13:19 |
116 110-122 |
1545 |
122 114-128 |
1/1 |
0.38 |
5:22 |
1:51 |
14:49 |
112 108-117 |
1659 |
117 112-122 |
0/0 |
0.50 |
7:14 |
1:52 |
14:56 |
111 105-116 |
1658 |
116 110-124 |
0/0 |
0.63 |
9:08 |
1:54 |
15:11 |
112 105-118 |
1700 |
116 100-122 |
0/0 |
0.75 |
10:55 |
1:48 |
14:21 |
120 111-129 |
1722 |
118 108-124 |
0/2 |
0.88 |
12:46 |
1:51 |
14:47 |
114 109-118 |
1685 |
114 106-118 |
0/0 |
1.00 |
14:44 |
1:58 |
15:41 |
121 113-131 |
1897 |
111 30-116 |
0/0 |
1.13 |
16:32 |
1:48 |
14:26 |
119 115-123 |
1718 |
102 30-118 |
1/0 |
1.25 |
18:31 |
1:59 |
15:52 |
119 114-122 |
1887 |
113 106-118 |
2/0 |
1.38 |
20:22 |
1:51 |
14:50 |
111 105-118 |
1647 |
115 110-118 |
0/1 |
1.50 |
21:57 |
1:35 |
12:36 |
117 110-126 |
1475 |
120 112-126 |
1/1 |
1.63 |
23:32 |
1:36 |
12:46 |
120 116-129 |
1532 |
124 120-128 |
1/0 |
1.75 |
25:09 |
1:36 |
12:52 |
130 116-145 |
1672 |
128 120-186 |
0/1 |
1.88 |
26:45 |
1:36 |
12:48 |
132 126-139 |
1689 |
124 120-130 |
2/1 |
2.00 |
28:21 |
1:36 |
12:47 |
132 129-135 |
1687 |
125 120-128 |
2/0 |
2.13 |
29:59 |
1:38 |
13:05 |
132 128-144 |
1727 |
125 120-128 |
0/0 |
2.25 |
31:34 |
1:35 |
12:41 |
133 125-142 |
1687 |
123 120-128 |
0/1 |
2.38 |
33:15 |
1:41 |
13:24 |
133 125-141 |
1783 |
122 120-126 |
1/0 |
2.50 |
34:53 |
1:38 |
13:04 |
134 131-136 |
1750 |
120 114-124 |
1/1 |
2.63 |
36:32 |
1:39 |
13:14 |
133 121-140 |
1760 |
121 116-126 |
1/0 |
2.75 |
38:07 |
1:35 |
12:41 |
131 128-135 |
1662 |
124 120-128 |
0/2 |
2.88 |
39:43 |
1:36 |
12:46 |
127 121-133 |
1622 |
122 118-126 |
0/0 |
3.00 |
41:24 |
1:42 |
13:33 |
127 120-132 |
1721 |
123 118-128 |
1/1 |
3.13 |
43:30 |
2:06 |
16:49 |
126 109-135 |
2119 |
123 118-140 |
1/1 |
3.25 |
50:05 |
6:35 |
52:37 |
94 82-110 |
4946 |
121 120-122 |
0/1 |
3.38 |
54:51 |
4:46 +1:40
|
38:10 |
92 80-129 |
3511 |
124 116-130 |
1/0 |
3.50 |
56:32 |
1:40 |
13:24 |
115 111-120 |
1540 |
126 116-142 |
0/2 |
3.63 |
58:07 |
1:35 |
12:44 |
127 115-138 |
1616 |
130 120-150 |
1/1 |
3.75 |
59:38 |
1:31 |
12:08 |
117 112-128 |
1420 |
141 126-234 |
2/0 |
3.88 |
1:01:14 |
1:36 |
12:49 |
119 112-135 |
1526 |
125 110-136 |
0/0 |
4.00 |
1:02:51 |
1:36 |
12:51 |
129 123-138 |
1658 |
132 116-216 |
0/3 |
4.13 |
1:04:31 |
1:40 |
13:18 |
127 119-132 |
1690 |
123 118-128 |
0/0 |
4.25 |
1:06:09 |
1:38 |
13:07 |
122 118-127 |
1599 |
123 118-128 |
0/0 |
4.38 |
1:07:47 |
1:38 |
13:02 |
125 121-129 |
1629 |
126 116-134 |
1/0 |
4.50 |
1:09:28 |
1:42 |
13:34 |
121 116-124 |
1641 |
120 112-124 |
1/0 |
4.63 |
1:11:02 |
1:34 |
12:32 |
120 115-124 |
1505 |
119 112-122 |
0/1 |
4.64 |
1:11:19 |
17 |
15:28 |
118 114-120 |
1826 |
119 116-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:01 |
12:07 |
More |
800m |
6:12 |
12:29 |
More |
1km |
7:51 |
12:39 |
More |
Mile |
12:50 |
12:50 |
More |
5k |
42:46 |
13:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry