Thu 15th Mar 2018 at 1:00pm by northernslowcoach

Cross > Circuits

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Time
45:39
Cals
295
Cadence
83
BPM
119
%MHR
69.8
B/mi
INF
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Pure Power class with Tom - OMG! Loved it but how tough was that?! Split Summary
===
1) 0m - 45:39(/m) 119/161bpm 295cal 4/100rpm

45:39

	Bintmcskint Pure Power? Sounds interesting x
	Autumnleaves
	LindsD strong lady
	.B.

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	45:34	45:34	INF:00:00	119 70-161	INF	83 30-180

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (180 max)

Cadence Chart

Cadence Bands

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